Preparation and serving methods
Benefits of ladys finger

Preparation and serving methods
In general, some of the hybrid varieties of okra may have beensubject to insecticide/pesticide sprays. Therefore, wash the pods thoroughly in the cold water in order to remove dust, soil and any residual insecticides.Trim the top stem end using a paring knife. Some prefer trimming tip ends as well. Then, cut/slice the pod as desired.
Culinary Uses
It improves your mental function
High homocysteine
low calorie
Benefits of Ladys Finger for Women
Vitamin B9
Description
Gut flora
Pregnancy
Okra is a type of green vegetable
Caution
Anemia More ...
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