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Preparation and serving methods

Benefits of ladys finger

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Preparation and serving methods

In general, some of the hybrid varieties of okra may have beensubject to insecticide/pesticide sprays. Therefore, wash the pods thoroughly in the cold water in order to remove dust, soil and any residual insecticides.Trim the top stem end using a paring knife. Some prefer trimming tip ends as well. Then, cut/slice the pod as desired.


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Bone Strength
Helps in improving the memory level
Benefits of Ladys Finger for Weight Loss
Insoluble fiber
Vision Health
Okra nutrition facts
Cholesterol
Firmness
PreventsSun stroke
High homocysteine
Other Health Benefits of Ladys Finger
Atherosclerosis
More ...


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