Dietary fibre for healthy skin
Benefits of ladys finger

Dietary fibre for healthy skin
Okra is a rich source of dietary fiber. It is also keeps the digestion problem away. Proper digestion reflects through a healthy looking skin. This vegetable is great at being able to reabsorb water. By being able to absorb so much water, okra can trap excess cholesterol, excess bile, and certain toxins. By trapping these substances, it makes it easier to eliminate them from the body through the stool. Because okra absorbs so much water, eating this vegetable can prevent constipation, bloating, and gas.
Anemia
Dietary fibre for healthy skin
Good folate content
Caution
Treatment of dandruff and lice
It prevents heart disease
Deseeded ladies finger
How to Enjoy
Preparation and serving methods
Chopped ladies finger
Constipation
Reduced bowels problem More ...
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