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Dietary fibre for healthy skin

Benefits of ladys finger

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Dietary fibre for healthy skin

Okra is a rich source of dietary fiber. It is also keeps the digestion problem away. Proper digestion reflects through a healthy looking skin. This vegetable is great at being able to reabsorb water. By being able to absorb so much water, okra can trap excess cholesterol, excess bile, and certain toxins. By trapping these substances, it makes it easier to eliminate them from the body through the stool. Because okra absorbs so much water, eating this vegetable can prevent constipation, bloating, and gas.


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Fetus Development
Controls obesity
Treatment of dandruff and lice
Sliced ladies finger
Dietary fibre for healthy skin
Immune Booster
Pregnancy
Vitamin C for younger skin
Helps in improving the memory level
A Delicious Okra Recipe
Atherosclerosis
Other Health Benefits of Ladys Finger
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