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largest source of food carbohydrates

Benefits of Cassava

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largest source of food carbohydrates

Cassava is the third largest source of food carbohydrates in the tropics, after rice and maize. Cassava is a major staple food in the developing world, providing a basic diet for over half a billion people. It is one of the most drought tolerant crops, capable of growing on marginal soils. Nigeria is the world s largest producer of cassava, while Thailand is the largest exporter of dried cassava.


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Cassava bread is gluten free
Cassava should never be eaten raw
Cassava
Considerations and Serving Tips
High in carbohydrates is an excellent food
Health benefits of cassava
Rich in Fiber
Contains
What Are Some Other Uses for Cassava
Cassava is a starchy food but contains no gluten
Magnesium and Copper
Rich in Saponins
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