Rich in Carbohydrates
Benefits of Cassava

Rich in Carbohydrates
Cassava contains 38 grams of carbohydrates per 100 gram serving. This makes it a good energy source for individuals who engage in strenuous physical activities. Such activities deplete glycogen, which is the form in which glucose is stored in the muscles. When you eat cassava, the carbohydrates present in it are converted to glucose in your body, which is then converted to glycogen and stored in the muscles.
Cassava should never be eaten raw
How is Cassava Prepared
Overview
Low salt diet
Cassava root
Magnesium and Copper
Utilization of Cassava Leaves
Taste
Fiber
Cassava is a starchy food but contains no gluten
Rich in Saponins
How is it promoted for use More ...
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