How to choose Cassava
Benefits of Cassava
How to choose Cassava
Look for firm roots with little smell and no signs of discoloration. Cassava can grow in poor soil and can withstand drought. It is an important famine reserve crop in countries with unreliable rainfall. According to the Food and Agriculture Organization of the United Nations Global Cassava Development Strategy, cassava is the third most important source of calories in the tropics, after rice and corn. Millions of people depend on cassava in Africa, Asia and Latin America. It is grown by poor farmers, many of them women, often on marginal land. This crop is vital for both food security and income generation.
Vitamin C and Folate
Cassava bread is sugar free
Considerations and Serving Tips
Rich in Carbohydrates
Low in Calories
Cassava should never be eaten raw
Treat arthritis and rheumatism
High in carbohydrates is an excellent food
Cassava bread is gluten free
Description
Cassava Flour
The vitamins and mineral content levels
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