Gluten Free
Benefits of Cassava

Gluten Free
Absence of the allergenic protein gluten makes cassava flour a good substitute for rye, oats, barley and wheat. Persons diagnosed with celiac disease and other gluten based allergies can find relief in consuming foods made using tapioca or cassava flour. Although baking cakes, bread and other foods requires gluten to enable them to swell in size, it can be substituted with guar and xanthan gum.
What does it involve
Considerations and Serving Tips
How is it promoted for use
High amounts of dietary fiber
Where it Grows
Leaves Must Be Cooked
Overview
Benefits of Cassava Leaves
Low in Calories
How is Cassava Prepared
Is Cassava Safe to Eat
Cassava is a starchy food but contains no gluten More ...
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