Is Cassava Safe to Eat
Benefits of Cassava
Is Cassava Safe to Eat
The cassava has small quantities of cyanide and should never be eaten raw. If eaten raw, the natural toxicity of this plant can cause abdominal pains, nausea, and death. It s worth noting, however, the cyanide level is much higher in the skin than in the rest of the plant. The process to disperse the cyanide includes peeling the vegetable, sun drying it, boiling it in water, and then cooking it. Only then is cassava safe to eat.
Overview
Rich in Minerals
Leaves Must Be Cooked
Cassava is classified as sweet or bitter
What is the evidence
Magnesium and Copper
How to choose Cassava
Health benefits of cassava
Cassava bread is gluten free
Fiber
Benefits of Cassava Leaves
Cassava bread is sugar free
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