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Low fat diet

Benefits of Cassava

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Low fat diet

For those people requiring a low fat diet, cassava bread is an excellent choice. In this case, it is delicious with boiled or steamed fish. If you like chilli you can add a bit to the fish. As in other roots and tubers, cassava too is free from gluten. Gluten free starch is used in special food preparations for celiac disease patients.


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Utilization of Cassava Leaves
Description
largest source of food carbohydrates
Fiber
Cassava should never be eaten raw
Rich in Fiber
Rich in Saponins
How to store Cassava
Health benefits of cassava
Excellent source of saponins
What is Cassava
Some important minerals
More ...


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