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Health benefits of cassava

Benefits of Cassava

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Health benefits of cassava

Cassava has nearly twice the calories than potatoes, perhaps highest for any tropical starch rich tubers and roots. Like other roots and tubers, cassava too is free from gluten. Young, tender cassava (yucca) leaves are a good source of dietary proteins and vitamin K. Vitamin K has a suspected role in bone mass building by promoting osteotrophic activity in the bones. It also has an established role in the treatment of Alzheimer s disease patients by limiting neuronal damage in the brain. Cassava is a moderate source of some of the valuable B complex group of vitamins such as folates, thiamin, pyridoxine (vitamin B 6), riboflavin, and pantothenic acid.


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What is Cassava
Miscellaneous information
Treat arthritis and rheumatism
High in carbohydrates is an excellent food
Cassava is classified as sweet or bitter
Health benefits of cassava
High in Protein
What does it involve
Safety profile
Leaves Must Be Cooked
Some important minerals
Low in Calories
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