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Climate and origin

Benefits of Cassava

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Climate and origin

Cassava is thought to have originated somewhere in South America. Cassava grows in warm tropical climates (Zones 9 11 in the U.S.) Cassava (yuca or manioc) is a nutty flavored, starchy tuber in the spurge family (Euphorbiaceae) of plants from the South American region. Its sweet crunchy underground tuber is a popular edible root since centuries for indigenous people of many parts of Africa, Asia and South American continents. Together with other tropical roots and starch rich foods like yam, taro, plantains, potato, etc, it too is an indispensable part of carbohydrate diet for millions of inhabitants living in these regions.


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Nutritional profile
Low fat diet
Cassava is classified as sweet or bitter
What is the history behind it
Considerations and Serving Tips
High amounts of dietary fiber
Cassava
Health benefits of cassava
Rich in Fiber
Utilization of Cassava Leaves
Vitamin C and Folate
Cassava should never be eaten raw
More ...


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