WeightLoss Winners

Blackberries are low in calories and high in nutrition, so theyre an excellent part of any weightloss strategy. One cup of fresh blackberries has just 62 calories and provides 30.2 milligrams of vitamin C. A cup of blackberries also has 7.6 grams of fiber, which helps induce feelings of satiety so you dont get hungry again right after eating. Other nutrients found in blackberries include manganese, vitamin K and folate. Because they are sweet, blackberries can be used as a healthy dessert alternative when youre on a diet. Theyre also low in sodium, so theyre perfect for people on saltrestricted meal plans.