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Healthy Bones

Benefits of Black berries

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Healthy Bones

The decent content of calcium, found in blackberries, contribute in strengthening bones.Vitamin K is important for bone health. Blackberries are good source of Vitamin K that promotes bone health. Dried berries are sold in the snack aisle and the baking ingredient section. They look like raisins and can be used in recipes that call for raisins.


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