Consuming More Blackberries

Use blackberries to add sweetness and nutritional value to your meals. Start your day with a bowl of rolled oats topped with fresh blackberries and apple slices, or top your Greek yogurt with blackberries and hulled hemp seeds. Bake blackberries into wholegrain muffins or add them to leafy green salads. If youre craving a relatively nutritious desert, try heating blackberries with sliced peaches in the microwave, and top with rolled oats for healthful blackberry crumble.