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Powerful antioxidant properties

Benefits of Beetroot

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Powerful antioxidant properties

Betacyanin, the pigment that gives beetroot its colour, is also an antioxidant. Antioxidants are believed to help reduce the oxidation of LDL cholesterol, in turn protecting artery walls and reducing the risk of heart disease and stroke. In the farmer markets, oftentimes the roots with intact top greens put for sale. If you are buying whole vegetable, severe tops from its root as soon as possible since, they rob moisture and nutrition from the roots.


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Improving the digestive health
Potential health risks of consuming beetroot
Beetroot juice is rich in iron and antioxidants
Beneficial for pregnant women
A history of health
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Boost Your Stamina
Description
Blood flow
Beetroot contains a pigment
Beets are high in many vitamins and minerals
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