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Reduces blood pressure and the risk of heart attacks and strokes

Benefits of Beetroot

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Reduces blood pressure and the risk of heart attacks and strokes

Research has shown that beetroot can help reduce blood pressure as well as its associated risks such as heart attacks and strokes. This is because the high content of nitrates in beetroot produce a gas called nitric oxide in the blood which widens blood vessels and lowers blood pressure. A daily dose of 250ml of beetroot juice or 1 to 2 cooked beetroot (approx. 100g) can help dramatically reduce blood pressure and its associated risks. For more information on heart health, help, facts and lifestyle advice, visit the British Heart Foundation.


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The Healthiest Way of Cooking Beets
Reduces risk of osteoporosis
Is great for pregnant mums
Description
In Depth Nutritional Profile
Support of Detoxification
Good source of carotenoids
Rich in Valuable Nutrients and Fiber
Naturally sweet in taste
Improves physical activit
Benefits of Beet Juice Overview
Salad
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