Folic acid
Benefits of Beetroot

Folic acid
Beetroot contains folic acid which is essential for normal tissue growth. Folic acid is crucial to the development of a babys spinal cord during the first three months of pregnancy and can help prevent spinal cord defects such as spina bifida. Beetroot also contains iron so is a fab pick me up for mums to be suffering from fatigue during pregnancy. Expectant mums must remember though that cooked beetroot has lower levels of folic acid than raw beetroot. For more information on the importance of folic acid during pregnancy, visit the NHS website. For more information on foods containing folic acid see Bountys Folic Acid Factfile.
Beet consumption
Heart health and blood pressure
Beneficial in the prevention and cure of skin inflammations
Beets are high in many vitamins and minerals
Promote Optimal Health
Treats anaemia
Beetroot for the brain and dementia
Helps relieve fatigue
Reduces blood pressure and the risk of heart attacks and strokes
Blood flow
In Depth Nutritional Profile
Digestion and regularity More ...
Test your English Language
Benefits of Cantaloupe
Tips to succeed in online Learning
Queen Victoria
Know World Carnival
Tips to get ready for Vacation
XMas Bucket List
Healthy Leg
Lata Mangeshkar




