Folic acid
Benefits of Beetroot

Folic acid
Beetroot contains folic acid which is essential for normal tissue growth. Folic acid is crucial to the development of a babys spinal cord during the first three months of pregnancy and can help prevent spinal cord defects such as spina bifida. Beetroot also contains iron so is a fab pick me up for mums to be suffering from fatigue during pregnancy. Expectant mums must remember though that cooked beetroot has lower levels of folic acid than raw beetroot. For more information on the importance of folic acid during pregnancy, visit the NHS website. For more information on foods containing folic acid see Bountys Folic Acid Factfile.
Reverses Chronic Diseases
Beets cleanse the body
Is great for pregnant mums
Safety
Beetroot for blood pressure management
Treats anaemia and fatigue
Reduces risk of osteoporosis
Pickled
Complexion a pinkish tinge
To do
Detoxification Support
Beetroot contains a pigment More ...
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