Beetroot is virtually fat free
Benefits of Beetroot
Beetroot is virtually fat free
Beetroot is virtually fat free and low in calories. Although it has a medium GI (Glycaemic Index) of 64, It has an extremely low GL (Glycaemic Load) of 2.9 which means its converted into sugars very slowly and therefore helps to keep blood sugar levels stable.
Beetroot
Reduces blood pressure and the risk of heart attacks and strokes
Prevents Birth Defects
Research
Beetroot facts
Beet consumption
Powerful antioxidant properties
Beets cleanse the body
Is great for pregnant mums
Carotenoids in beet juice improve the quality
Nutritional Profile
Immune system More ...
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