Beetroot is virtually fat free
Benefits of Beetroot
Beetroot is virtually fat free
Beetroot is virtually fat free and low in calories. Although it has a medium GI (Glycaemic Index) of 64, It has an extremely low GL (Glycaemic Load) of 2.9 which means its converted into sugars very slowly and therefore helps to keep blood sugar levels stable.
Support of Detoxification
Beetroot juice is rich in iron and antioxidants
Beetroot is virtually fat free
Beneficial in the prevention and cure of skin inflammations
Liver Health
Prevents plaque formation and reduces
Beets are natures Viagra
Betalain
Individual Concerns
Beets are high in fibers
Boosts brain power and may treat dementia
Is great for pregnant mums More ...
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