Beetroot is virtually fat free
Benefits of Beetroot
Beetroot is virtually fat free
Beetroot is virtually fat free and low in calories. Although it has a medium GI (Glycaemic Index) of 64, It has an extremely low GL (Glycaemic Load) of 2.9 which means its converted into sugars very slowly and therefore helps to keep blood sugar levels stable.
Anemia
Folic acid
Beets are used as a stomach acid tester
Beet juice is very powerful
Good source of carotenoids
Detoxification Support
Is great for pregnant mums
Bet you didnt know
Beets are high in many vitamins and minerals
Beets help your mental health
Health benefits
Beetroot juice is rich in iron and antioxidants More ...
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