Beetroot is virtually fat free
Benefits of Beetroot
Beetroot is virtually fat free
Beetroot is virtually fat free and low in calories. Although it has a medium GI (Glycaemic Index) of 64, It has an extremely low GL (Glycaemic Load) of 2.9 which means its converted into sugars very slowly and therefore helps to keep blood sugar levels stable.
Beets are high in many vitamins and minerals Glandular fever Epstein Barr virus Cleanses toxins Digestion and regularity Boosts brain power and may treat dementia Boost Your Stamina Reduces blood pressure and the risk of heart attacks and strokes Is great for pregnant mums Beetroot for blood pressure management Can reduce blood pressure level Raw Anti Inflammatory Benefits More ...
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