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Eat Your Beet Greens Too

Benefits of Beetroot

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Eat Your Beet Greens Too

If you simply throw away the green leafy tops to your beets, youre doing yourself a disservice, as these are among the healthiest part of the plant. Besides containing important nutrients like protein, phosphorus, zinc, fiber, vitamin B6, magnesium, potassium, copper, and manganese, beet greens also supply significant amounts of vitamin A, vitamin C, calcium, and iron. Beet greens actually have even more iron than spinach (another leafy green in the same botanical family) as well as a higher nutritional value overall than the beetroot itself.


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Prevents Birth Defects
Beets are high in fibers
Individual Concerns
Rich in Valuable Nutrients and Fiber
Digestive help and regulating the metabolism
Other Health Benefits
Beets are used as a stomach acid tester
Beneficial in the prevention and cure of skin inflammations
Nutritional breakdown of beetroot
Beetroot juice is rich in iron and antioxidants
Detoxifying the liver
Amazing source of sugar
More ...


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