Bet you didnt know
Benefits of Beetroot

Bet you didnt know
Beets were served in space when the astronauts of Apollo 18 met up with their brethren in Soyuz 19. They served borscht. Further, the root compose of moderate levels of potassium. 100 g fresh root hold 325 mg or 7% of daily requirements. Potassium lowers heart rate and regulates metabolism inside the cells by countering detrimental effects of sodium.
In Depth Nutritional Profile
Health benefits
Diabetes
Prevents plaque formation and reduces
Fruits and vegetables
Beets and Oxalates
Anti Inflammatory Benefits
Keeps diabetes under check
Helps slow progression of dementia
Boosts brain power and may treat dementia
Beets are an ancient
Reduces blood pressure and the risk of heart attacks and strokes More ...
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