Bet you didnt know
Benefits of Beetroot

Bet you didnt know
Beets were served in space when the astronauts of Apollo 18 met up with their brethren in Soyuz 19. They served borscht. Further, the root compose of moderate levels of potassium. 100 g fresh root hold 325 mg or 7% of daily requirements. Potassium lowers heart rate and regulates metabolism inside the cells by countering detrimental effects of sodium.
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Betalain
Safety
Side effects
Radiation protection
Nutritional breakdown of beetroot
Boost Your Stamina
Detoxifying the liver
Good source of carotenoids
Beetroot juice is rich in iron and antioxidants
The Healthiest Way of Cooking Beets More ...
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