Hats all the way
Beat The Heat

Hats all the way
Don't forget to carry your hat while going out in the sun. Broad rimmed hats not only provide shade but also save you from tan.
Early morning Exercise
Rehydrate often
Take off your shoes
Make your own frozen popsicles
Eat at regular intervals
Wear light jewellary
Spritz yourself
Fan strategically
Take adequate rest
Shower and be cool
Keep doors and windows closed
Eat cold fruit More ...
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