Ask yourself Why is this bothering you so much
Ways to Overcome Anger
Ask yourself Why is this bothering you so much
Is it really what someone else did, or are you feeling angry because of what youre interpreting their actions to mean? (For example, you may think that your boyfriend not showing up means that he doesnt respect you, when he may have a valid explanation).
Forgiveness
What Do You Want
Learn what youll do differently in the future
Learn what you value
Finding the Light
Resist the urge to unload all your unspoken grievances
Meditation
Ask yourself Why is this bothering you so much
See this as an exercise in self soothing
Identify and Eliminate Your Triggers
Snap a Rubber Band
Journal about it More ...
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