Lost
Ways to Overcome Anger
Lost
We feel that we have lost something that we have identified ourselves with. Feelings, pride, money, car, job.
Journal about it
Laughter
Feel the anger in your body
Blame
Check in with your mood before the incident
Identify and Eliminate Your Triggers
Gratitude Exercise
Look Up
Seek Closure Solve the Problem
Surrender
Learn what you value
Focus on creating a solution More ...
Test your English Language 
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