Pain
Ways to Overcome Anger
Pain
We experience pain, mental distress, and anxiety. The pain causes physical responses in our body, which disturbs our natural energy flow and state of wellbeing.
Ask yourself Why is this bothering you so much
Meditation
Surrender
Put it in a letter
See this as an exercise in self soothing
Learn how you can improve your response to anger going forward
Learn what youll do differently in the future
Snap a Rubber Band
Focus
Feel the anger in your body
Focus on creating a solution
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