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Focus on creating a solution

Ways to Overcome Anger

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Focus on creating a solution

If your goal is to get the other person to admit that theyre wrong, youll probably end up in a power struggle. Focus instead on what youd like to change in the future for example, youd appreciate it if she would come straight to you next time instead of complaining about you behind your back. You can help facilitate this by owning some responsibility that you will listen if he comes to you instead of getting emotional.


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Allow yourself to feel angry
Breathing Relaxation Techniques
Make a conscious choice to sit with the feeling
Use I feel language
Circle of Influence
Learn what youll do differently in the future
Surrender
Journal about it
Feel the anger in your body
Focus
Lost
Finding the Light
More ...


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