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Focus on creating a solution

Ways to Overcome Anger

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Focus on creating a solution

If your goal is to get the other person to admit that theyre wrong, youll probably end up in a power struggle. Focus instead on what youd like to change in the future for example, youd appreciate it if she would come straight to you next time instead of complaining about you behind your back. You can help facilitate this by owning some responsibility that you will listen if he comes to you instead of getting emotional.


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Surrender
Seek Closure Solve the Problem
Resist the urge to unload all your unspoken grievances
Put it in a letter
Feel the anger in your body
Identify and Eliminate Your Triggers
Finding the Light
Journal about it
Commit to acting without seeking retribution
Focus on creating a solution
Check in with your mood before the incident
Stay open to the other persons perspective
More ...


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