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Practice exhaling underwater

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Practice exhaling underwater

While you're in a shallow depth, take a deep breath and put your face underwater. Slowly exhale out your nose until you're out of breath, then come back up. This will prepare you for underwater breathing. If uncomfortable exhaling through your nose, you can wear a nose plug and exhale through your mouth.


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Practice exhaling underwater
Don t swim during inclement weather conditions
Tread water
Try floating on your back or your stomach as you re ready
Try a frontstroke
Try an eggbeater kick
Use your arms to come up from the bottom
Get used to floating
Try a whip kick
Don t start swimming in moving water
Try a backstroke first
Never swim alone
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