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Practice exhaling underwater

Learn Swim

Practice exhaling underwater

While you're in a shallow depth, take a deep breath and put your face underwater. Slowly exhale out your nose until you're out of breath, then come back up. This will prepare you for underwater breathing. If uncomfortable exhaling through your nose, you can wear a nose plug and exhale through your mouth.

Don t start swimming in moving water
Try a backstroke first
Try floating on your back or your stomach as you re ready
Tread water
Get used to floating
Don t panic
Try an eggbeater kick
Wear goggles
Stay within a depth you can handle
Practice kicking your legs
Practice exhaling underwater
Don t swim during inclement weather conditions
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