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Practice exhaling underwater

Learn Swim

Practice exhaling underwater

While you're in a shallow depth, take a deep breath and put your face underwater. Slowly exhale out your nose until you're out of breath, then come back up. This will prepare you for underwater breathing. If uncomfortable exhaling through your nose, you can wear a nose plug and exhale through your mouth.

Tread water
Practice exhaling underwater
Try a flutter kick
Try a backstroke first
Try floating on your back or your stomach as you re ready
Stay within a depth you can handle
Don t start swimming in moving water
Don t swim during inclement weather conditions
Try a frontstroke
Try an eggbeater kick
Get used to floating
Use your arms to come up from the bottom
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