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Practice exhaling underwater

Learn Swim

Practice exhaling underwater

While you're in a shallow depth, take a deep breath and put your face underwater. Slowly exhale out your nose until you're out of breath, then come back up. This will prepare you for underwater breathing. If uncomfortable exhaling through your nose, you can wear a nose plug and exhale through your mouth.


Tread water
Use your arms to come up from the bottom
Try an eggbeater kick
Try floating on your back or your stomach as you re ready
Try a flutter kick
Practice kicking your legs
Try a frontstroke
Don t start swimming in moving water
Never swim in too cold water
Don t swim during inclement weather conditions
Practice exhaling underwater
Get used to floating
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