jumping jacks

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Jumping Jacks

Jumping jacks See more about workouts, exercise ideas for when I don't want to leave the house.

Yep more housework! Did you know cleaning the carpet with a vacuum could burn 100 calories in about 20 minutes? As with the lawn, I like to speed along with this chore. I know it sounds funny, but I switch the arms I push with and really get a burn in my shoulders! Plus I like making those fancy designs in the carpet.

Complementary Exercises
Less Dangerous Than Jogging
Flexibility and Tone
Kicking up the Intensity
Jumping for Your Heart
Perform Jumping Jacks
Jump It Up a Notch
Get Down
Start Jumping
Calories and Weight
More ...

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