jumping jacks


Jumping Jacks

Jumping jacks See more about workouts, exercise ideas for when I don't want to leave the house.

Yep more housework! Did you know cleaning the carpet with a vacuum could burn 100 calories in about 20 minutes? As with the lawn, I like to speed along with this chore. I know it sounds funny, but I switch the arms I push with and really get a burn in my shoulders! Plus I like making those fancy designs in the carpet.

Force Jump
Step 2
Quad Jump
Fitting in Jumping Jacks
Step 1
Wear Running Shoes
Calories and Weight
Get Down
Jumping for Your Heart
Hormone Helper
Your Own Jump Rope
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