jumping jacks

Vacuuming

Jumping Jacks

Jumping jacks See more about workouts, exercise ideas for when I don't want to leave the house.
Vacuuming
Yep more housework! Did you know cleaning the carpet with a vacuum could burn 100 calories in about 20 minutes? As with the lawn, I like to speed along with this chore. I know it sounds funny, but I switch the arms I push with and really get a burn in my shoulders! Plus I like making those fancy designs in the carpet.

Add Some Weight
Get Down
Adjust a Jump Rope
Aerobic Benefits
Watch for Movement
Full Body Function
Step 6
Toning Exercises
Wash Your Car
Jumpstart Your Muscles
Step 5
Bonk Jump
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