jumping jacks

Jump

Jumping Jacks

Jumping jacks See more about workouts, exercise ideas for when I don't want to leave the house.
Jump
My second most favorite exercise is the jump squat. I love how my legs get that rubbery feeling and when Im done I have a hard time walking. Plus they also seriously challenge your endurance and tap into the fast twitch muscle fibers. You cant jump squat for 10 minutes straight, but you can shoot for sets of 25 50 with 60 seconds rest between. In 10 minutes you should hit the magic number.

Enemy assisted jump
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