jumping jacks

Wash Your Car

Jumping Jacks

Jumping jacks See more about workouts, exercise ideas for when I don't want to leave the house.
Wash Your Car

Its no secret that our automated society is a huge contributor to our lack of activity. Well instead of going to the car wash, break out the bucket and sponge and get washing. The personal trainer in me says be sure to switch hands when washing but however you do it car washing is a great functional activity. It uses all the muscles in the body in various planes of motion. Youll see 100 calories gone in about 30 minutes.

Chop Wood
Jump It Up a Notch
Jack Up Weight Loss
Step 5
Crouch jumping
Plant Your Feet
Adjust a Jump Rope
Start doing bodyweight
Step 3
Jumping Jacks
Wash Your Car
More ...

Test your English Language
Rules to play Underwater Photography
Rules to play Water Skiing
Rules to play Weightlifting
Rules to play Wheelchair Basketball
Rules to play Wheelchair Tennis
Rules to play Yo Yo
Rules to play Yoga
Sachin 100
Sachin Tendulkar
Saffron Or Kesar Get Beautiful Skin
Dance Styles
Gandhi Jayanti
Beat The Heat
Embarrassing Celebrity Selfies
Mosquito Prevention
Easy and Homemade Christmas Ornaments
Weird cars in the world
Celebration of Nag Panchami
Worlds Most Beautiful Small Towns