jumping jacks

Wash Your Car

Jumping Jacks

Jumping jacks See more about workouts, exercise ideas for when I don't want to leave the house.
Wash Your Car
Its no secret that our automated society is a huge contributor to our lack of activity. Well instead of going to the car wash, break out the bucket and sponge and get washing. The personal trainer in me says be sure to switch hands when washing but however you do it car washing is a great functional activity. It uses all the muscles in the body in various planes of motion. Youll see 100 calories gone in about 30 minutes.

Wear Running Shoes
Benefits
Calories and Weight
Vacuuming
Crouch jumping
Cannon jump
Air strafing
Adjust a Jump Rope
Get Down
jump rope training
Quad Jump
Toning Exercises
More ...

Test your English Language
Play Cricket
Play Hockey
Play Long Jump Games
Poker for Beginners
Popular Easy to Grow House Plants
Popular Men Deodorant Brands
Portrait Photography tips for Beginners
Powerful Militaries In The World
Precaution while using Contact Lenses
Precaution while using Homeopathy
The Beautiful Brazil
Rules to play Bocce Ball
Most Beautiful but Strange Flowers
Most Expensive Divorces In History
Tips for Smart Work
Bollywood Beautiful Queens
The Golden Egg
Terrifying Demons That Wont Let You Sleep At Night
Azim Premji
Honeymoon Places