jumping jacks

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Wash Your Car

Jumping Jacks

Jumping jacks See more about workouts, exercise ideas for when I don't want to leave the house.
Wash Your Car

Its no secret that our automated society is a huge contributor to our lack of activity. Well instead of going to the car wash, break out the bucket and sponge and get washing. The personal trainer in me says be sure to switch hands when washing but however you do it car washing is a great functional activity. It uses all the muscles in the body in various planes of motion. Youll see 100 calories gone in about 30 minutes.


Jumping for Your Heart
Full Body Function
Toss the Ball
Less Dangerous Than Jogging
Strength
Jump
Basic 10 Minute Workout
Start doing bodyweight
One at a Time
Take Your Pulse
Calories and Intensity
Quad Jump
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