jumping jacks

Get Your Groove On

Jumping Jacks

Jumping jacks See more about workouts, exercise ideas for when I don't want to leave the house.
Get Your Groove On

It is true, I have taken Zumba and no, theres no video! And let me tell you, dancing is hard and burns a ton of calories. But you dont need to take a full hour long class to reap the benefits. Just 20 minutes of dancing will burn about 100 calories. So grab your iPod or tune in to your favorite music station and move those hips.

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Calories and Weight
Jumping for Your Heart
Back to Basics
Circuit Training
Step 3
Enemy assisted jump
Basher Jump
Fitting in Jumping Jacks
Watch for Movement
Winger Jump
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