jumping jacks

Get Your Groove On

Jumping Jacks

Jumping jacks See more about workouts, exercise ideas for when I don't want to leave the house.
Get Your Groove On
It is true, I have taken Zumba and no, theres no video! And let me tell you, dancing is hard and burns a ton of calories. But you dont need to take a full hour long class to reap the benefits. Just 20 minutes of dancing will burn about 100 calories. So grab your iPod or tune in to your favorite music station and move those hips.

Lift Em Up
Perform Jumping Jacks
Breathe Quickly
Fitting in Jumping Jacks
Less Dangerous Than Jogging
Technique
Crouch jumping
Jumpstart Your Muscles
Start doing bodyweight
Start Jumping
Your Own Jump Rope
Burn More Calories
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