jumping jacks

Get Your Groove On

Jumping Jacks

Jumping jacks See more about workouts, exercise ideas for when I don't want to leave the house.
Get Your Groove On

It is true, I have taken Zumba and no, theres no video! And let me tell you, dancing is hard and burns a ton of calories. But you dont need to take a full hour long class to reap the benefits. Just 20 minutes of dancing will burn about 100 calories. So grab your iPod or tune in to your favorite music station and move those hips.


Chop Wood
Calories and Weight
Jumping for Your Heart
Back to Basics
Circuit Training
Step 3
Enemy assisted jump
Basher Jump
Strength
Fitting in Jumping Jacks
Watch for Movement
Winger Jump
More ...

Test your English Language
Rules to play Underwater Photography
Rules to play Water Skiing
Rules to play Weightlifting
Rules to play Wheelchair Basketball
Rules to play Wheelchair Tennis
Rules to play Yo Yo
Rules to play Yoga
Sachin 100
Sachin Tendulkar
Saffron Or Kesar Get Beautiful Skin
Rules to play Surfing
Common Household Items That Could Kill You
Selfie Ideas
Most Prettiest Faces In The World
Top Paintings
Why One Should Visit Kashmir
Weird Fish
Prevent Dengue
Cutest and Pretty Dogs
What to Eat in punjab