jumping jacks

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Chop Wood

Jumping Jacks

Jumping jacks See more about workouts, exercise ideas for when I don't want to leave the house.
Chop Wood

If youve got an axe or even a sledgehammer youve got a terrific tool to burn 100 calories in 10 minutes. Medicine ball chops are simply gym versions of the real thing, and we all know the real deal is always better. Again, be sure to switch sides and swing with both arms to make sure you stay balanced. Chops are great for overall body and cardiovascular conditioning.


Air strafing
Wear Running Shoes
Step 3
Step 6
Jump
Burn More Calories
Breathe Quickly
Complementary Exercises
Less Dangerous Than Jogging
Jumping Jacks in a Flash
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