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Do what your grandma would do

How to Be Chill

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Do what your grandma would do

By the time were much older, we usually dont get so worried when things dont go our way, because we get used to it. Think of how your grandma would react in a situation and do that. Shed probably say something funny and then move on to the next thing, which is really the best thing to do if you want to stay sane.


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Try Progressive Relaxation
Be Alone
Give Yourself a Hand Massage
Start Planning a Vacation
Sip Green Tea
Do Some Yoga
LAUGH OR AT LEAST SMILE
Meditate
Go somewhere else
Stretch
Munch a Crunchy Snack
Play with little kids or animals
More ...


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