Meditate
How to Be Chill
Meditate
No need to go on a retreat to the mountains five minutes of peace is all it takes to reap thebenefits of meditation.Theres evidencethat just two quick bouts of silent meditation per day can relieve stress and depression. Find a comfortable spot in a quiet place, concentrate on your breath, and feel those anxieties start to disappear.
The mindfulness revolution
Stay away from drama
Play with little kids or animals
LAUGH OR AT LEAST SMILE
Try Progressive Relaxation
Evaluate how much this matters
Lay Your Head on a Cushion or Pillow
Smell Some Flowers
Go somewhere else
Play a game
Be confident
Keep a sense of humor More ...
Test your English Language 
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