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Do Some Yoga

How to Be Chill

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Do Some Yoga

Put your feet up against the wall, of course. TheVipariti Kiraniyoga pose involves lying on the floor and resting the legs up against a wall. Not only does it give the body a good stretch, but it helps create peace of mind, too.


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Dont sweat the small stuff
Remember to Breathe
Getting the needle
Be Alone
Smell Some Flowers
Give Yourself a Hand Massage
LAUGH OR AT LEAST SMILE
Do Some Yoga
Talk to a Friend
Chew some gum
Close Your Eyes
Always be nice
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