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Do Some Yoga

How to Be Chill

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Do Some Yoga

Put your feet up against the wall, of course. TheVipariti Kiraniyoga pose involves lying on the floor and resting the legs up against a wall. Not only does it give the body a good stretch, but it helps create peace of mind, too.


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Close Your Eyes
Talk to a Friend
TAKE A TIME OUT
Play with little kids or animals
BREAK OUT THE DARK CHOCOLATE
Remember to Breathe
Smell Some Flowers
Ignore the opinions of others
Getting the needle
Try Progressive Relaxation
Bite Into a Mango
Keep a sense of humor
More ...


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