Evaluate how much this matters
How to Be Chill
Evaluate how much this matters
Think about how much your problem matters in the grand scheme of things. Are you going to die? Is someone else going to die? As long as youre going to live, youll find a way to live through it and move on to more happiness and hardships.
TUCK INTO AN ORANGE
BREAK OUT THE DARK CHOCOLATE
Start Planning a Vacation
Try Progressive Relaxation
Munch a Crunchy Snack
Remember to Breathe
Use Creative Visualization
Dont procrastinate
YOUR NOSE KNOWS
Go somewhere else
Close Your Eyes
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