Evaluate how much this matters
How to Be Chill
Evaluate how much this matters
Think about how much your problem matters in the grand scheme of things. Are you going to die? Is someone else going to die? As long as youre going to live, youll find a way to live through it and move on to more happiness and hardships.
Find enjoyment in life
Smell Some Flowers
Close Your Eyes
Munch a Crunchy Snack
Meditate
Try Progressive Relaxation
YOUR NOSE KNOWS
Stretch
Listen to music
Write It Down
Lay Your Head on a Cushion or Pillow
Do Some Yoga More ...
Test your English Language 
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