Talk to a Friend
How to Be Chill
Talk to a Friend
When somethings really bothering you, it can help to share your feelings with a pal. In fact,more talkative folkstend to be happier in general. So vent to a coworker or call a close family member and spill.
How to Be Chill
Redirect your thoughts
Listen to music
Exercise
BREAK OUT THE DARK CHOCOLATE
Stay away from drama
PUMP SOME PEACEFUL TUNES
Nosh on Chocolate
Dont react
Be fun to hang out with
Use Creative Visualization
Try Progressive Relaxation More ...
Test your English Language 
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