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Chew some gum

How to Be Chill

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Chew some gum

Studies have show that we can reduce a significant amount of stress by chewing gum. Pop a stick of that winter fresh if youre just not feeling calm in the moment.


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Nose Full of Coffee
Chew some gum
Slurp Some Honey
Do Some Yoga
Dont sweat the small stuff
PUMP SOME PEACEFUL TUNES
Give Yourself a Hand Massage
TUCK INTO AN ORANGE
Start Planning a Vacation
Do what your grandma would do
Do a Crossword Puzzle
MAKE A SONG AND DANCE
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