how to be chill

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Chew some gum

How to Be Chill

A chill person doesnt feel the need to follow all the trends, they just do what they want and what m
Chew some gum

Studies have show that we can reduce a significant amount of stress by chewing gum. Pop a stick of that winter fresh if youre just not feeling calm in the moment.


Nosh on Chocolate
The mindfulness revolution
Stretch
Watch a funny movie
Stay away from drama
Meditate
Always be nice
Keep a sense of humor
Listen to music
Dont bring the drama
PET THE DOG
Evaluate how much this matters
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