Daily Health Tips

Recognize the Problem with Conventional Treatments The Example of Tonsillitis

1. The treatment of the tonsillitis on the lines of modern medical system by means of painting and spraying is both harmful and suppressive. It does not help to rid the system of the toxins, which are the root of the trouble. In fact it forces these toxins back into the system, which may cause more serious trouble later on. The correct way to treat the disease is to cleanse the system of toxic waste through proper dietary and other natural methods. .....

Use the Recovery Diet The Example of the Recovery Diet for Tonsillitis

2. After the acute symptoms of tonsillitis are over, the patient should adopt an all-fruit diet for further three or four days. In this regimen, three meals of fresh, juicy fruits such as apples, grapes, grapefruit, oranges, pears, pineapple, peaches and melon may be taken. The juice of fresh pineapple is most valuable in all throat afflictions of this kind. After the all-fruit diet the patient may gradually embark upon a well-balanced diet on the f .....

Anti Aging Cures The Example of Lecithin

3. To stay young, take lecithin. Besides reducing the cholesterol level in the blood, there is mounting scientific evidence to suggest several other benefits from lecithin. It has been suggested that its intake in sufficient amounts can help rebuild those cells and organs which need it. Lecithin helps to maintain their health once they are repaired. It may mean that a deficiency of lecithin in the diet may be one of the causes of ageing and that its .....

Getting to Know the Basic Concepts of Human Nutrition The Example of Potassium

4. Potassium deficiencies are associated with breathlessness, fatigue, insomnia and low blood sugar. Potassium is essential for healthy heart muscles. Nuts and unrefined grains are good sources of potassium. Calcium is a natural sedative. Deficiencies can cause fatigue, nervousness and tension. Dairy products, eggs, almonds, and soyabeans are rich sources of calcium. Magnesium is known as nature's tranquilliser and is associated with the prevention .....

Get to Know Basic Diet Concepts

5. The Example of How Fibre in the Diet Lowers Cholesterol in the Blood. The amount of fibre in the diet also influences the cholesterol levels and LDL cholesterol can be lowered by taking diets rich in fibres. The most significant sources of dietary fibre are unprocessed wheat bran, whole cereals such as wheat, rice, barley, rye; legumes such as potato, carrot, beet and turnips; fruits like mango and guava and green vegetables such as cabbage, lady .....

Get to Know Vegetarian Principles

6. Example: To Lower Blood Pressure, Be Faithfully Vegetarian Vegetables are also good for the patient of hypertension. They should preferably be taken raw. If they are cooked, it should be ensured that their natural juices are not burnt in the process of cooking. Vegetables like cucumber, carrot, tomatoes, onion, radish, cabbage and spinach are best taken in their raw form. They may be cut into small pieces and sprinkled with a little salt and the .....

Get to Know Healthy Kitchen Practices

7. Example: Foods That Require Careful Cooking Certain foods, especially if they are not properly cooked, cause indigestion. Some people react unfavourable to certain foods like beans, cabbage, onions, cucumber, radishes and seafood. Fried foods as well as rich and spicy foods often cause abdominal discomfort and gas, and aggravate the existing condition. What are some other important considerations? Excessive smoking and intake of alcohol can also .....

Basic Healing Principles Control Inflammation with Cold

8. For controlling inflammation, use the cold compress. This is a local application using a cloth that has been wrung out in cold water. The cloth should be folded into a broad strip and dipped in cold water or ice water. The compress is generally applied to the head, neck, chest, abdomen and back. The cold compress is an effective means of controlling inflammatory conditions of the liver, spleen, stomach, kidneys, intestines, lungs, brain, pelvic o .....

Basic Healing Principles Control Pain with Heat

9. For relieving pain, use the hot compress. This is a cold compress covered in such a manner as to bring warmth. A heating compress consists of three or four folds of linen cloth wrung out in cold water which is then covered completely with dry flannel or blanket to prevent the circulation of air and help accumulation of body heat. The hot compress sometimes applied for several hours. The duration of the application is determined by the extent and .....

Basic Healing Principles Fasting Is a Time of Rest

10. Fasting is a time of rest. A lot of energy is spent during the fast in the process of eliminating accumulated poisons and toxic waste materials. It is, therefore, of utmost importance that the patients gets as much physical rest and mental relaxation as possible during the fast. In cases of fasts in which fruit juices are taken, especially when fresh grapes, oranges or grapefruit are used exclusively, the toxic wastes enter the blood -stream rapi .....

Hydrotherapy the treatment of disease with the bath is one of the most useful nature cures

11. The hipbath is one of the most useful forms of hydrotherapy. As the name suggests, this mode of treatment involves only the hips and the abdominal region below the navel. A special type of tub is used for the purpose. The tub is filled with water in such a way that it covers the hips and reaches up to the navel when the patient sits in it. Generally, four to six gallons of water are required. If the special tub is not available, a common tub may .....

A simple nature cure for inflammatory conditions is the cold footbath

12. Three to four inches of cold water at a temperature of 7.2 ºC to 12.7º C should be placed in a small tub or bucket. The feet should be completely immersed in the water for one to five minutes. Friction should be continuously applied to the feet during the bath, either by an attendant or by the patient by rubbing one foot against the other. A cold footbath, taken for one or two minutes, relieves cerebral congestion and uterine haemorrhage. It al .....

The cold hipbath is a routine treatment in most diseases

13. The water temperature should be 10ºC to 18ºC. The duration of the bath is usually 10 minutes, but in specific conditions it may vary from one minute to 30 minutes. If the patient feels cold or is very weak, a hot foot immersion should be given with the cold hipbath. The patient should rub the abdomen briskly from the navel downwards and across the body with a moderately coarse wet cloth. The legs, feet and upper part of the body should remain c .....

The Epsom salt bath

14. The Epsom salt bath is useful in cases of sciatica, lumbago, rheumatism, diabetes, neuritis, cold and catarrh, kidney disorders and other uric acid and skin affections. The immersion bathtub should be filled with about 135 litres of hot water at 40ºC. One to 1 1/2 kg of Epsom salt should be dissolved in this water. The patient should drink a glass of cold water, cover the head with a cold towel and then lie down in the tub, completely immersing .....

A simple nature cure is the hot footbath

15. In this method, the patient should keep his or her legs in a tub or bucket filled with hot water at a temperature of 40ºC to 45ºC. Before taking this bath, a glass of water should be taken and the body should be covered with a blanket so that no heat or vapour escapes from the footbath. The head should be protected with a cold compress. The duration of the bath is generally from 5 to 20 minutes. The patient should take a cold shower immediately .....

A hot hipbath

16. A hot hipbath helps to relieve painful menstruation, pain in the pelvic organs, painful urination, inflamed rectum or bladder and painful piles. It also benefits enlarged prostate gland, painful contractions or spasm of the bladder, sciatica, neuralgia of the ovaries and bladder. This bath is generally taken for eight to 10 minutes at a water temperature of 40º C to 45ºC. The bath should start at 40º C. The temperature should be gradually inc .....

The hot immersion bath is a valuable treatment in chronic rheumatism and obesity

17. It gives immediate relief when there is pain due to stones in the gall bladder and the kidneys. This bath also relieves capillary bronchitis and bronchial pneumonia in children. It relieves congestion of the lungs and activates the blood vessels of the skin muscles. This bath can be taken from two to 15 minutes at a temperature from 36.6º C to 40º C. Generally this bath is started at 37ºC and the temperature is then gradually raised to the req .....

Use the mud bath to remove impurities

18. The mud or clay bath is another mode of the nature cure. It is applied in the same way as mud packs, but only on a larger scale on the entire body. In this, mud or clay is first ground and sifted to remove all impurities, and then made into a smooth paste mixed with hot water. The paste is then spread on a sheet that in turn is wrapped round the body. One or two blankets are then wrapped over this, depending on the temperature of the room and tha .....

Remove morbid matter from the surface of the skin with the hot steam bath

19. The steam bath is helpful in all forms of chronic toxaemias. It relieves rheumatism, gout, uric acid problems, and obesity. It also relieves neuralgias, chronic nephritis, infections, tetanus and migraine. Steam bath is one of the most important time-tested water treatments which induces perspiration in a most natural way. The patient, clad in minimum loin cloth or underwear, is made to sit on a stool inside a specially designed cabinet. Before e .....

Avoid medications for sleeplessness

20. Sleeping pills are no remedy for sleeplessness. They are habit forming and become less effective when taken continuously. They lower the I.Q., dull the brain and can prove fatal if taken in excess or before or after alcohol. The side-effects of sleeping pills include indigestion, skin rashes, lowered resistance to infection, circulatory and respiratory problems, poor appetite, high blood pressure, kidney and liver problems and mental confusion. T .....

Diet not surgery for kidney stones

21. A majority of patients suffering from kidney stones can be treated successfully by proper dietary regulations. These regulations will also prevent a recurrence of the symptoms. Only a few cases require surgery. The patient should avoid foods which irritate the kidneys, to control acidity or alkalinity of the urine and to ensure adequate intake of fluids to prevent the urine from becoming concentrated. The foods considered irritants to the kidneys .....

To avoid headache avoid eyestrain

22. Eyestrain is a common cause of headache. In such cases, an eye specialist should be consulted and proper treatment taken. Simple eye exercises such as moving the eyes up and down and from side to side, palming, rotating the head, with neck outstretched, forward and backwards three times, then three times clockwise and three times counter clockwise, can relieve eyestrain. A surprising way to relieve eyestrain is to give gentle massage to the neck. .....

Take heed of headaches Headaches may be a symptom of hypertension

23. High blood pressure can cause pounding headaches. The headache usually starts at the back of the head on getting up in the morning. A safe method of treatment for this is to immerse your legs to calf-level in a tub of hot water for 15 to 20 minutes. This draws the blood away from the head and down to the feet, relieving the headache. Also helpful is the yogic practice known as pranayama. Stand erect with the feet aligned straight and touching eac .....

Hydrocele The Common But Little Known Condition of Men s Mature Years

24. Hydrocele is the painful swelling of the testes. It can be painlessly relieved. Tapping (removing fluid with a long needle) is the method usually resorted to for removal of the fluid in hydrocele. This, however, does not remove the cause of the trouble but only its effects. The correct way in which the condition can be really dealt with successfully is through constitutional treatment. Such a treatment should aim at removing the underlying toxici .....

Indigestion may be caused by how you neat not just what you eat

25. The feelings of discomfort and distress in the abdomen are often caused by overeating, eating too rapidly or not chewing properly. Overeating or eating frequently produces a feverish state in the system and overtaxes the digestive organs. It produces excessive acid and causes the gastric mucus membrane to become congested. Hyperacidity is usually the result. Overeating makes the work of stomach, liver, kidneys and bowels harder. When this food pu .....

Influenza is more than a viral infection

26. Influenza, like all other acute diseases, is a natural attempt at self-cleansing and if rightly treated in a natural way, immense good can ensue so far as the future health of the patient is concerned. In the acute stage of influenza, a patient should abstain from all solid foods and only drink fruit and vegetable juices diluted with water, 50- 50 for first three to five days, depending on the severity of the disease. The juice fast should be con .....

Low blood sugar is caused by too much sugar

27. Hypoglycaemia is a condition of low blood sugars. Ironically, it is aggravated by consuming too much sugar. Hypoglycaemia is usually caused by an excessive intake of refined carbohydrates and sugar foods. These substances cause the pancreas, the adrenal gland and the liver to lose their ability to handle the sugar properly. Other causes of low blood sugar are a tumour, disturbed functioning of the liver, pituitary gland or adrenal glands. Stress .....

To avoid gout avoid meat

28. Gout was at one time considered the disease of the rich, when in the West only the rich ate meat. The gout patient should avoid all purine and uric acid producing foods such as all meats, eggs, and fish. Glandular meats are especially harmful. The one who has gout should also avoid all intoxicating liquors, tea, coffee, sugar, white flour and its products and all canned and processed foods. Spices and salts should be used as little as possible. .....

Meditate

29. Meditation involves training the mind to remain fixed on a certain external or internal location. All the mental faculties should be directed, without cessation, towards the object of meditation. It can be achieved by constant practice. It will be advisable to meditate on God or Atman as one becomes imbued with the quality of the object on which one meditates. Meditation will help create an amount of balance in the nervous system. This would enab .....

No drugs cure high blood pressure

30. All drugs against hypertension without exception, are toxic and have distressing side effects. The safest way to cure hypertension is to remove the real cause. The natural way of dealing with it is to eliminate the poisons from the system which cause it. Persons with high blood pressure should always follow a well-balanced routine of proper diet, exercise and rest. Diet is of primary importance. Meat and eggs cause the blood pressure to rise more .....

Stress causes headaches

31. Intense emotions often cause headaches. Many people who outwardly appear to have a pleasant disposition may actually be simmering about a job, or may bear resentment towards a person or something. This hidden hostility may manifest itself as headache. It is important, therefore, that negative feelings should not be bottled up, but should find some safe means of expressions. How can you know your headache is due to stress? The answer is simple. Ti .....

The Surprising Causes of Leucoderma

32. Many wrong beliefs are prevalent about the causes of leucoderma. It is not caused by eating fish and drinking milk at the same time, as is generally believed because even vegetarians suffer from this disorder. Other food combinations such as pumpkin and milk, onion and milk as possible causes of leucoderma also have no basis. Leucoderma is not caused by any germs; nor is it due bad blood. It is neither infectious nor contagious. It cannot be tran .....

Tingling burning stabbing pains The problem could be neuritis

33. The main symptoms of neuritis are tingling, burning, and stabbing pains in the affected nerves. In severe cases, there may be numbness and loss of sensation and paralysis of the nearby muscles. Thus a temporary paralysis of the face may result from changes in the facial nerves on the affected side. During the acute stage of this condition, the patient may not be able to close the eyes due to loss of normal tone and strength by the muscles on the .....

The right fats fight the effects of the wrong fats

34. The essential fatty acids which reduce serum cholesterol levels and minimise the risk of arteriosclerosis can be obtained from sunflower seed oil, corn oil or safflower oil. Several studies have indicated that garlic can reduce the cholesterol level in persons whose body normally cannot regulate the cholesterol fractions. Other important cholesterol lowering foods are alfalfa and yoghurt. Lecithin helps prevent fatty deposits in arteries. Best fo .....

To prevent baldness eat the right foods

35. Persons with a tendency to lose hair should thus take a well balanced and correct diet, made up of foods which in combination should supply all the essential nutrients. It has been found that a diet which contains liberal quantities of (i) seeds, nuts and grains, (ii) vegetables and (iii) fruits would provide adequate amounts of all the essential nutrients. Each food group should roughly form the bulk of one of the three principal meals. These f .....

To cure a headache eat something as long as it is not sugar

36. Low blood sugar is one of the causes of irritability and headache. Sugar is not a cure for low blood sugar, though it may raise the blood sugar temporarily and make one feel better for a while. Low blood sugar is the result of an abused pancreas which over stimulates the production of insulin in the body. It can be controlled by eating smaller meals at short intervals rather than the standard three large meals daily. The intake of carbohydrates s .....

To fight depression be active

37. Overcome depression with activity. The depressive mood can be overcome by activity. Those who are depressive will forget their misery by doing something. They should turn away from themselves and consider others. At home they can take to decorating, repairing or constructing something new. The pleasure of achievement overcomes the distress of depression. .....

Exercise also plays an important role in the treatment of depression

38. It not only keeps the body physically and mentally fit but also provides recreation and mental relaxation. It is nature' best tranquilliser. According to Dr. Robert Brown, a clinical associate professor at the University of Virginia School of Medicine," Exercise produces chemical and psychological changes that improves your mental health. It changes the levels of hormones in blood and may elevate your beta-endorphins(mood-affecting brain chemical .....

Treat dandruff from the inside not the outside

39. Numerous medicated shampoos are available in the market for the treatment of dandruff. Most of these, however, in the process of curing the disorder, cause irreparable damage to the hair roots because of the synthetic ingredients contained in them. The treatment of dandruff has to be constitutional, if a permanent cure is desired. The foremost consideration in the treatment of this disorder is to keep the hair and scalp clean so as to minimise th .....

Acid Danger

40. Acid works danger, but base works health. Here are the miracles of the alkalising diet. The human body is composed of various organs and parts, which are made up of tissues and cells. These tissues and cells are composed of 16 chemical elements. The balance or equilibrium of these chemical elements in the body is an essential factor in the maintenance of health and healing of disease. The acid-alkaline balance plays a vital role in this balanced .....

Activity is not the same as exercise

41. Are you active? Do you exercise? Exercise is superior for health to mere activity. While both activity and exercise are important as they are involved in vital physical movement, they vary in degree and benefits. Both activity and exercise employ the body in voluntary movement. Activity uses the body to a limited degree and generally to achieve a specific purpose. Exercise employs the body over the widest possible range of movement for the partic .....

Alkalise

42. The body requires a large alkaline reserve for its daily activity. The many emergencies of acid formation through the day from wrong foods, fatigue, mental stress and lack of sleep can be met by the competency of the alkaline reserves. Boosting the normal body reserve of alkali by liberal use of alkali-forming foods is essential for those suffering from allergies. The foods which should be excluded from the diet are tea, coffee, chocolate, cola d .....

Any cure begins with detoxification

43. To heal disease, first remove toxins. The first and most basic principle of nature cure is that all forms of disease are due to the same cause, namely, the accumulations of waste materials and bodily refuse in the system. These waste materials in the healthy individual are removed from the system through the organs of elimination. In the diseased person, toxins are steadily piling up in the body through years of faulty habits of living. These bad .....

As noted before to heal disease first remove toxins If you do not your body will

44. Your body applies this principle by creating "symptoms." This second basic principle of nature cure is that all acute diseases such as fevers, colds, inflammation, digestive disturbances and skin eruptions are nothing more than self-initiated efforts on the part of the body to throw off the accumulated waste materials. All chronic diseases such as heart disease, diabetes, rheumatism, asthma, kidney disorders, are the results of continued suppress .....

Attention to diet heals the body as a whole

45. Pay attention to your diet to heal your body as a whole. Good diet is the basis of nature cure. This is a constructive method of treatment which aims at removing the basic cause of disease through the rational use of the elements freely available in nature. It is not only a system of healing, but also a way of life. It is in tune with the internal vital forces or natural elements comprising the human body. It is a complete revolution in the art a .....

Avoid medications for colds

46. To treat a cold by means of customary suppressive drugs like aspirin and codeine only paves the way for future trouble of a more serious nature. For such a treatment puts a sudden stop to the eliminative process then taking place and forces the toxic matter back into the tissues again. Moreover, drugs have no effect on the duration of the cold. It has been aptly said that a cold can be cured in a week by taking medicines, otherwise it will subsid .....

Avoid medications for the treatment of colitis

47. The usual treatment of colitis with suppressive drugs is based on the assumption that colitis is due to germ infection, which it is not. The suppressive drugs drive back into the system the toxic matter in the colon which nature is endeavouring to eliminate in the form of mucus. They suppress the symptoms temporarily, without removing the cause. In such cases, the symptoms recur and colitis becomes chronic. Plain warm water or warm water with a l .....

Avoid ointments and salves for conjunctivitis

48. The treatment of conjunctivitis through salves and ointments does not cure the disease. To be effective, treatment must be constitutional. A thorough cleansing of the system and adoption of natural laws in diet and general living alone can help eliminate conjunctivitis. The best way to commence the treatment is to adopt an exclusive fresh fruit diet for about seven days. The diet may consist of fresh juicy fruits in season such as apple, orange, .....

Avoid overeating

49. Avoid overeating. A fundamental teaching of Ayurveda is that the common cause of all diseases is the accumulation of waste and poisonous matter in the body which results from overeating. Every disease can be healed by only one remedy - by doing just the opposite of what causes it, that is, by reducing the food intake or fasting. The majority of persons eat too much and follow sedentary occupations which do not permit sufficient and proper exercis .....

Avoid acidosis

50. Acidosis is the enemy of the healthy, alkalising diet. Whenever the alkalinity of the blood is reduced, even slightly, its ability to transport the carbon dioxide gets reduced. This results in the accumulation of acid in the tissues. This condition is known as acidosis or hypo-alkalinity of the blood. Its symptoms are hunger, indigestion, burning sensation and pain in the pharynx, nausea, vomiting, headache, various nervous disorders and drowsine .....

Bed rest for liver disease

51. Often forgotten in cases of cirrhosis of the liver is that the patient must have bed rest. He must also abstain completely from alcohol in any form. He should undergo an initial liver cleaning programme with a juice fast for seven days. Freshly extracted juices from red beets, lemon, papaya and grapes may be taken during this period. This may be followed by the fruit and milk diet for two to three weeks. In this regimen, the patient should have t .....

Breathe right

52. Enhance your health with proper breathing. Breathing is so simple we often take it for granted, but it has fundamental influence on body, mind, and spirit. Every time we breathe in air, we bring oxygen into the body and spark the transformation of nutrients into fuel. Every time we breathe out, we purge the body of carbon dioxide, a toxic waste. Breathing influences our state of mind. Shallow breathing can make us tense. Deep breathing can make u .....

Enhance health with colour

53. The complete healing spectrum of natural light is essential to health. The full moon is the ancient symbol of completion. The rays of light cast by the moon on the earth contain colour in the form of white light. The white light of the moon originates in the sun and contains seven different colours - violet, indigo, blue, green, yellow, orange and red. These are natural colours which are highly beneficial to the maintenance of health and for heal .....

Count calories to cure asthma

54. Starve a fever, feed a cold, but do not overfeed an asthmatic. Asthma, particularly when the attack is severe, tends to destroy the appetite. In such cases, do not force the patient to eat. He should be kept on fast until the attack is over. He should, however, take a cup of warm water every two hours. An enema taken at that time will be very beneficial. Honey is considered highly beneficial in the treatment of asthma. It is said that if a jug of .....

Detect allergies by taking the pulse

55. Another way to detect the cause of allergy is by Dr. Coca's "pulse test." The method is as follows: Check your pulse before a meal. Then limiting that meal to one food only, wit for half an hour after eating and take your pulse again. A slight increase is considered normal, even up to 16 extra beats. If your pulse does not rise above 84, you may be allergy-free. But if your pulse rises beyond that point, and remains high an hour after the meal, y .....

Do not rely on the nature cure for treatment of cataracts

56. Diet is not the only nature cure for cataracts. Simultaneous with the dietary treatment, the patient should adopt various methods of relaxing and strengthening the eyes. These include moving the eyes gently up and down, from side to side and in a circle, clockwise and counter clockwise; rotating the neck in circles and semicircles and briskly moving the shoulders clockwise and counter clockwise. The patient should also resort to palming which is .....

Drink water regularly

57. Regular drinking of water is beneficial not only for constipation but also for cleaning the system, diluting the blood and washing out poisons. Normally six to eight glasses of water should be taken daily as it is essential for digesting and dissolving food nutrients so that they can be absorbed and utilised by the body. Water should, however, not be taken with meals as it dilutes the gastric juices essential for proper digestion. Water should be .....

Enzymes are good medicine

58. To defeat stubborn diseases, consume enzymes in fresh, uncooked foods and in supplements. Enzymes are chemical substances produced in the living organism. They are marvellous organic catalysts which are essential to life as they control all the chemical reactions that take place in a living system. Enzymes are part of all living cells, including those of plants and animals. The term enzyme, which literally means in yeast', was coined following th .....

Eschew the eating of flesh

59. Flesh is often a carrier of disease germs. Diseases of many kinds are on the increase in the animals, making flesh foods more and more unsafe. People are continually eating flesh that may contain tuberculosis and cancerous germs. Often animals are taken to the market and sold for food when they are so diseased that their owners do not wish to keep them any longer. And some of the processes of fattening them to increase their weight and consequent .....

Chew chew chew for it s the thing to do

60. The process of digestion begins in the mouth. The saliva in the moth, besides helping to masticate the food, carries an enzyme called ptyalin which begins the chemical action of digestion. It initiates the catabolism (breakdown) of carbohydrates by converting starches into simple sugars. This explains the need for thorough mastication of starchy food in the mouth. If this is not done the ptyalin cannot carry out its functions as it is active in a .....

Eat plant foods for faster healing

61. An exclusive diet of raw juices of fruits and vegetables results in much faster recovery from diseases and more effective cleansing and regeneration of the tissues than the fasting on pure water. Dr. Ragnar Berg, a world-renowned authority on nutriton and biochemistry observes: "During fasting the body burns up and excretes huge amounts of accumulated wastes. We can help this cleansing process by drinking alkaline juices instead of water while fa .....

Safety measures for preventing back pain

62. Certain safety measures, especially, for people in sedentary occupation, are necessary to relieve and prevent backache. The most important of these is exercise which improves the supply of nutrients to spinal discs, thereby delaying the process of deterioration that comes with age and eventually affects everybody. Safe exercises include walking, swimming and bicycling. The latter should be done keeping the back upright. Controlling one's weight i .....

Prevention is better than cure in anaemia

63. Anaemia is much more easily prevented than corrected. A liberal intake of iron in the formative years can go a long way in preventing iron-deficiency anaemia. Diet is of the utmost importance in the treatment of anaemia. Almost every nutrient is needed for the production of red blood cells, haemoglobin and the enzymes, required for their synthesis. Refined food like white bread, polished rice, sugar, and desserts rope the body of the much-needed .....

The alcoholic must choose sobriety

64. The treatment of alcoholism begins with resolute choice of the alcoholic to recover. The chronic alcoholic first of all must make a firm resolve to stop drinking. He should abstain from alcohol all at once for the habit cannot be got rid of in gradual stages. The most effective way to treat alcoholism is to build the body's nutritional integrity soaps to prevent craving for stimulants like drinks. The patients should be put on a cleansing juice f .....

The cause of bronchitis is not a germ but the diet

65. The chief cause of bronchitis is wrong feeding habits. The habitual use of refined foods such as white sugar, refined cereals and white-flour products results in the accumulation of morbid matter in the system and collection of toxic waste in the bronchial tube. Another important cause of this disease is smoking. Excessive smoking irritates the bronchial tubes and lowers their resistance so that they become vulnerable to germs breathed in from th .....

The more fibre the better

66. The more fibre, the better. There are divergent views as to the requirement of dietary fibre for good health. There is no recommended daily dietary allowance for it and hardly any data about optimum amounts. Some Africans known for lower incidence of degenerative diseases take about 150 grams of fibre a day. In Europe and North America, where there is a high incidence of such diseases, people take 25 grams or less a day. Dr. John H. Cummings, a n .....

The real causes of eczema

67. Many opine that eczema results from an imbalance of the immune system. This is not correct. The real cause of eczema however is the failure of the human system to excrete the poisons from the various orifices of the body. Waste matter is excreted from the rectum through stools, from the bladder through urine, from the lungs through breath and from the pores of the skin through sweat. Sometime the pores of the skin are overworked as waste matter i .....

The real causes of heart disease

68. The most important cause of arteriosclerosis is excessive intake of white sugar, refined foods and high fat diet, rich in cholesterol. A sedentary life and excesses of all kinds are the major contributing causes. Hardening of the arteries may also be caused by other diseases such as high blood pressure, obesity, diabetes, rheumatism, Bright's disease, malaria, and syphilis. Emotional stress also plays an important part, and heart attacks are more .....

The reality of food allergies

69. Despite the scepticism of American specialists, food allergy is an important cause of disease. There are two methods to detect disturbing foods. The first method is the trial-and- error elimination diet. This automatically eliminates many hazards and foods. Keep to organic, untreated, unprocessed foods as far as possible and you will eliminate another set of hazards such as pesticides, various sprays and other poisons. After having eliminated as .....

Ten Commandments for Problem Drinkers

70. Here are the Ten Commandments for Problem Drinkers, as given by psychiatrist Dr. William B. Terhune. These are: (i) Never drink when you "need one." (ii) Sip slowly. (iii) Space your drinks, waiting 30 minutes for a second drink after the first and then an hour before the third. (iv) Dilute your alcohol. (v) Keep an accurate and truthful records of the number of drinks you take. (vi) Never conceal the amount you drink. (vii) Never drink on an emp .....

Raw Juice Therapy Timing is everything

71. When on a raw juice therapy, the prescribed juice should be drunk every three hours. One can thus take juices five to six times a day. A glass of water mixed with lemon juice and 20 to 30 grams of honey may be taken first thing in the morning on arising. Thereafter, the prescribed juice may be taken at three-hourly intervals. The quantity of juice on each occasion may be 250 ml on the first day. This quantity may be increased by 50 ml each succee .....

To treat high blood pressure get enough sleep

72. Persons suffering from hypertension must ensure at least eight hours of restful sleep, because proper rest is an important aspect of the treatment. Most important of all, the patient must avoid over-straining, worries, tension, anger and haste. The person who has hypertension must try to be cheerful and develop a contented mind. The natural treatment may take sometime but it is the safest and best way to get rid of this disease. .....

Treat acne from the inside out

73. For treatment of acne, eschew topical medicaments. The treatment of acne by the administration of salve or ointment does not serve any purpose. They only suppress the action of the sebaceous glands temporarily. In nature cure, the main emphasis is on diet and certain water applications. To begin with the patient should resort to all #NAME? fresh juicy fruits, such as apples, pears, grapes, grapefruit, pineapple and peaches. Citrus fruits, bananas .....

Treat hardening of the arteries arteriosclerosis with fresh air and warm bath

74. The patient should undertake plenty of outdoor exercise and eliminate all mental stress and worries. Even lying in the sun motionless in the early morning or just before dusk may be helpful. Prolonged neutral immersion baths at bed time on alternate days is beneficial. This bath is administered in a bath tub which should be properly fitted with hot and cold water connection. The bath-tub should be fitted with water at a temperature ranging from 9 .....

Treat bronchitis with moist heat

75. In addition to diet, treat bronchitis with a hot poultice. A simple hot poultice of linseed should be applied over the front and back of the chest. It will greatly relieve pain. Poultices act by diluting the vessels of the surface and thereby reducing the blood pressure. The heat of the poultice acts as a cardiac stimulant. A poultice should be applied neatly and carefully and should be often renewed, so that it does not hamper respiration. Turpe .....

What you need to know before you start a diet especially a raw juice diet

76. Give care before starting a raw juice diet. Certain precautions are necessary in adopting an exclusive diet of raw juices. Firstly, all juices should be made fresh immediately before drinking. Canned and frozen juices should not be used. It will be advisable that one should have one's own juicer for extracting fresh juices. Secondly, only fresh ripe fruits and vegetables, preferably organically grown, should be used for extraction of juices. Thir .....

What you need to know about fruit

77. Like vegetables, fruits are an excellent source of minerals, vitamins and enzymes. They are easily digested and exercise a cleansing effect on the blood and digestive tract. They contain high alkaline properties, a high percentage of water and a low percentage of proteins and fats. Their organic acid and high sugar content have immediate refreshing effects. Apart from seasonable fresh fruits, dry fruits, such as raisins, prunes and figs are also .....

What you need to know about seeds nuts and grains

78. Seeds, nuts, and grains: These are the most important and the most potent of all foods and contain all the important nutrients needed for human growth. These foods contain the germ, the reproductive power which is of vital importance for the lives of human beings and their health. Millet, wheat, oats, barley, brown rice, beans and peas are all highly valuable in building health. Wheat, mung beans, alfalfa seeds and soya beans make excellent sprou .....

What you need to know about vegetables

79. Don't forget to eat your vegetables. They are extremely rich source of minerals, enzymes and vitamins. Faulty cooking and prolonged careless storage, however, destroy these valuable nutrients. Most of the vegetables are, therefore, best consumed in their natural raw state in the form of salads. There are different kinds of vegetables. They may be edible roots, stems, leaves, fruits and seeds. Each group contributes to the diet in its own way. Fle .....

Vegetarianism enlivens the health

80. Vegetarianism enlivens the health. The word " Vegetarian " was coined by the Vegetarian Society of the United Kingdom in about 1847. The word does not come from vegetable as is generally assumed: It is a derivation of the Latin word ' vegetari ' which means to enliven. The practice of vegetarianism, however, goes far back in history. Many noted philosophers and religious teachers urged their followers to avoid a flesh diet. Brahminism, Jainism, Z .....

What You Need to Know About Combining Foods Rule 1

81. An important rule for food combining is to avoid mixing carbohydrates and acid fruits in the same meal. The starch-splitting enzyme ptyalin in the saliva plays an important role as the food is chewed. It converts the complex starch molecules into simpler sugars. Ptyalin requires a neutral or slightly alkaline medium for proper functioning and this is the normal condition of the saliva in the mouth. However, when acid foods are taken, the action o .....

Why you need fruit in your diet

82. Fruit is the universal detoxifier, principally because of its content of potassium. It promotes the secretion of hormones and helps the kidneys in detoxification of blood. Potassium is important as an alkalizing agent in keeping a proper acid-alkaline balance in the blood and tissues. It is essential for muscle contraction and therefore, important for proper heart function. Potassium prevents female disorders by stimulating the endocrine hormone .....

The reasons for eating greens

83. Eat your greens. Researchers at the All India Institute of Medical Sciences and at St. John's Medical College in Bangalore recently published a landmark study in the American Journal of Clinical Nutrition. Working with clinicians from Harvard University, the researchers found that heart disease in India could be predicted by just two factors: Eating green leafy vegetables just 3 times a week lowered the risk of heart disease by 67 percent. Cookin .....

Everything you need to know about bran

84. Bran, the outer coverings of grains, is one of the richest sources of dietary fibre. And it contains several types of fibre including cellulose, hemicellulose and pectin. Wheat and corn bran are highly beneficial in relieving constipation. Experiments show that oat bran can reduce cholesterol levels substantially. Corn bran is considered more versatile. It relieves constipation and also lowers LDL cholesterol, which is one of the more harmful kin .....

More things you need to know about fibre

85. There are six classes of fibre. They are cellulose, hemicellulose, pectin, gums, mucilage and lignin. They differ in physical properties and chemical interactions in the gut, though all except lignin are polysaccharides. The facts known so far about these forms of fibre as a result of various studies are discussed below. Cellulose: Thisis the most prevalent fibre. It is fibrous and softens the stool. It abounds in fruits, vegetables, bran, whole- .....

Basic health giving foods

86. The basic health-giving foods are all of plant origin: seeds and nuts, vegetables, and fruit. They should be supplemented with certain special foods such as milk, vegetable oils and honey. Milk is an excellent food. It is considered as " Nature's most nearly perfect food." The best way to take milk is in its soured form - that is, yoghurt and cottage cheese. Soured milk is superior to sweet milk as it is in a pre-digested form and more easily ass .....

Get the protein power of meat while eating a vegetarian diet by combining plant foods

87. When pursuing a vegetarian diet, combine plant foods for maximum protein. Wheat, which has a deficiency in the amino-acid lysine but an abundance of sulphur containing amino-acids, can be combined with beans which have the opposite enrichment combination. Taken together, they complement each other to form a complete protein. As regards the adequacy of B12 nutrition, lacto-ovo vegetarians and lacto-vegetarians should not feel concerned on this sco .....

For good health do not be an epicure

88. Simple meals in every way are more conducive to health, than more elaborate ones, no matter how well they may be combined. An important point to remember about meals is that the smaller the number of courses they consist of, the better it will be. They should approximate to a one-course meal as much as possible. The content of this one course? Plant foods! A vegetarian diet can have many nutritional benefits, if it is rich in fruits and vegetable .....

Meat is not needed for good health

89. Meat seems to have assumed an exaggerated importance nutritionally. It is generally mistakenly believed that nutritional deficiencies, especially of proteins and vitamin B12 and poor health may result if animal foods are eliminated. Studies however, have indicated to health problems or deficiency diseases for those on a vegetarian diet. Of the 22 amino acids -the essential components of proteins - needed by the body for its normal functioning, on .....

The key to optimal nutrition is combining the right foods

90. Optimal nutrition is achieved through wise combinations of foods. The observance of rules of food combining is neither faddish nor eccentric. It is a simple, scientifically -based system of selecting foods, from among different types, which are compatible. This facilitates easy and efficient digestion and ensures after-meal comfort. Digestion is not merely chemical or physical process, but also a physiological one. When food enters the body, it u .....

What you need to know about combining foods Rule 2

91. The most important rule for combining foods is to avoid mixing protein and carbohydrate concentrated foods. Although every food contains some protein, those regarded as protein concentrated foods demand the longest digestive time. They are held in the stomach for some hours until the gastric juices has performed its task. This may vary from two-and-a-half to six hours, depending upon the complexity of the protein in the food. If a protein food is .....

What you need to know about combining foods Rule 3

92. The second important rule for food combining is to avoid mixing proteins and fats at the same meal. Fat in foods inhibits the secretion of gastric juice through the small wall. Thus when fat-concentrated foods are taken with protein foods, gastric catabolism will decrease by the degree of liquid concentration in the stomach. Fat will remain undigested in the stomach until gastric juices complete their work on the complex protein molecule. Althoug .....

Eat different foods at different meals

93. Eat different foods at different meals. A meal consisting of proteins, carbohydrates and fats may remain in the stomach for six to seven hours before the stomach is emptied. If carbohydrates are eaten without proteins, they remain in the stomach for a relatively short period. A fruit meal remains in the stomach for even shorter time. It is advisable to eat these different foods at different meals- a fruit meal, a starch meal and a protein meal. T .....

Fruit juices and vegetable juices have different health applications

94. Generally speaking, fruit juices stir up toxins and acids in the body, thereby stimulating the eliminative processes. Vegetable juices, on the other hand, soothe the jaded nerves and work in a much milder manner. They carry away toxic matter in a gentle way. Owing to their differing actions, fruit and vegetable juices should not be used at the same time or mixed together. It is desirable to use juices individually. In any case not more than three .....

Plant protein makes life possible

95. Plant protein makes life possible. In 1838, a Dutch chemist, G. J. Mulder, described a certain organic material as "unquestionably the most important of all known substances in the organic kingdom. Without it, no life appears possible on our planet. Through its means the chief phenomena of life are produced." This complex nitrogen-bearing substance was called protein from the Greek word meaning " take the first place." Protein in now a group name .....

Get to know the many possibilities of juicing

96. Fruit and vegetable juices may be divided into six main types. These are Juices from sweet fruits such as prunes and grapes. Juices from sub-acid fruits like apple, plum, pear, peach, apricot and cherry, Juices from acid fruits like orange, lemon, grapefruit, strawberry and pineapple. Juices from vegetable fruits, namely, tomato and cucumber. Juices from green leafy vegetables like cabbage, celery, lettuce, spinach, parsley and watercress. .....

Relax the eyes to relieve glaucoma

97. The glaucoma patient should undertake various methods of relaxing and strengthening the eyes. He should avoid emotional stress and cultivate a tranquil, restful life style. He should also avoid prolonged straining of the eyes such as occurs during excessive TV or movie watching and excessive reading. The use of sun glasses should be avoided. Equally important is the avoidance of stimulants, tea, coffee, and caffeinated soft drinks. .....

To look young take lecithin

98. In some cases, the cosmetic effect of lecithin does as much for the mental outlook of persons as it does for their physical well-being. It has been found to eliminate the yellow or yellow-brown plaques on the skin or around the eyes caused by fatty deposits. It is a natural tranquilliser which is beneficial in nervous exhaustion. It can produce great alertness in elderly people. Some studies have indicated that lecithin increases the gamma globul .....

Controlled breathing allows restful sleep

99. Controlled breathing is also a great help in inducing sleep. The method is to lie on your side in bed, and then take three deep breaths expanding the abdomen completely. Then hold your breath as long as you can. Next, take three more breaths and repeat the breath-holding. While you hold your breath, carbon dioxide accumulates in the body and induces natural sleep. Regular, active exercising during the day and mild exercise at bedtime enhances the .....

Quick tips for curing backache

100. For chronic conditions of the lower back, consider the alternate hipbath. This technique of the nature cure also known as revulsive hipbath This bath relieves chronic inflammatory conditions of the pelvic viscera such as salpingitis, ovaritis, cellulitis and various neuralgias of the genitourinary organs, sciatica and lumbago. The temperature in the hot tub should be 40º C to 45º C and in the cold tub 10º C to 18ºC. The patient should alterna .....

Quick tips for curing fatigue

101. Throw away your sleeping pills and learn the methods of refreshing sleep. Sleeping well is an art. It needs a perfect blend of healthy habits and control of mind. A clean body and mind, relaxed mood, physical exercises, and perfect dietary control are some of the basic sleep-inducing methods. Unpleasant situations at bed time such as arguments, quarrels, watching a horror movie, listening to loud music which would create anxiety, fear, excitement .....

Quick tips for curing joint pain

102. Stiff and swollen joints can be cured by massage combined with mechanical movements. Massage is, however, not recommended in serious inflammatory cases of the joints and in tubercular joints. It should also be avoided in infectious diseases like diphtheria and gonorrhoea which cause formation of pus as massage may spread the pus to the entire system. Sprains and bruises can be cured by massage. In these cases, affected parts should first be bathe .....

Quick tips for curing nerve problems

103. Massage benefits many nerve problems. In case of acute inflammation of the nerves, massage should be done carefully. Light and gentle stroking are recommended. Deep pressure should not be used on swollen nerves for it will increase the inflammation. All that is needed is just a gentle tapotement or beating of the nerve. Nerve compression is recommended for soothing emotional tension. Grasp the limb with both hands, and create firm pressure around .....

Quick tips for curing obesity

104. For a low-calorie diet, eat a vegetarian diet. A vegetarian diet can have many nutritional benefits, if it is rich in fruits and vegetables, and contains moderate amounts of seeds, nuts, whole grains and legumes. One of the main benefits of a proper vegetarian diet is its low caloric content in relation to the bulk supplied, which helps maintain ideal weight. Another benefit of the vegetarian diet is the much lower intake of fat, if dairy product .....

Relieve stress by meditation not medication

105. Today is an ideal day to be open to spiritual inspiration. Limit the effects of stress in your life. The body and the mind react to any stress factor. A large number of physical changes take place at the time of stress induced arousal. The brain and nervous system become intensely active, the pupils of the eye dilate, digestion slows down, muscles become tense, the heart starts pumping blood harder and faster, blood pressure increases , breathing .....

More insight into insomnia

106. If restful sleep escapes you, be sure to detoxify. Do you get enough sleep? Sleep is essential to the detoxification of the body. If you do not get enough sleep, you should be sure to cleanse your body of potential poisons. sleep is the chemical theory. As a result of experiments in the metabolism of sleeping subjects, it is considered that the fatigue inducing sleep may be a mild form of blood poisoning or toxaemia. This " poisoning" is believed .....

Quick tips for dealing with loss of appetite

107. Loss of appetite can itself be a serious health condition. Particularly in wasting diseases, such as asthma, AIDS, cancer, emphysema, or chronic degeneration of the central nervous system, a healthy appetite can even make the difference between life and death. Lack of appetite can result from an inadequate supply of vitamin B, which leads to low production of hydrochloric acid by the stomach. Hydrochloric acid is essential for the digestion of fo .....

More insight into impotence

108. Direct physical damage to the male reproductive tract can result in impotence. In most cases, however, there is no obvious reason for this condition. The main problem of secondary impotence is the apprehension created by failure which generates a good deal of anxiety for the next time round regarding the likelihood of failure. If, in fact, intercourse is attempted again and the same failure results, then a vicious circle is established. Anxiety o .....

Insight into underweight the overlooked threat to health

109. Underweight due to an inadequate caloric in take is a serious condition, especially in the young. They often feel easily fatigued, have poor physical stamina and lowered resistance to infection. Diseases like tuberculosis, respiratory disorders, pneumonia, circulatory diseases like heart disorders, cerebral haemorrhage, nephritis, typhoid fever and cancer are quite common among them. The occurrence of the complications of pregnancy in your women .....

Quick tips for gaining weight

110. Diet plays an important role in building up health for gaining weight. Nutrients which help keep the nerves relaxes are of utmost importance as nervousness causes all the muscles to become tense and the energy which goes into the tenseness wastefully uses up a great deal of food. Although all vitamins and minerals are required for a sound health the most important ones are vitamin D and B6, calcium and magnesium. The richest sources of vitamin D .....

Quick tips for treating urinary tract infections

111. To fight harmful bacteria in the urinary tract, encourage the growth of helpful bacteria. To encourage the growth of healthy symbiotic bacteria in your digestive system, consume fibre. Dietary fibre increases the bacteria in the large intestines which require nitrogen for their growth. This in turn reduces the chances of cancerous changes in cells by reducing the amount of ammonia in the large bowel. Fibre reduces the absorption of cholesterol in .....

Ayurvedic Foods for TB

112. The custard apple is regarded as an effective food remedy for tuberculosis. It is said to contain the qualities of rejuvenating drugs. The Ayurvedic practitioner prepares a fermented liquor called sitaphalasava from the custard apple in its season for use as medicine in the treatment of tuberculosis. It is prepared by boiling custard apple pulp and seedless raisins in water on slow fire. It is filtered when about one third of water is left. It is .....

The Gooseberry for Chronic Lung Conditions

113. Indian gooseberry has proved to be an effective remedy for tuberculosis. A tablespoonful each of fresh amla juice and honey mixed together should be taken every morning in this condition. Its regular use will promote vigour and vitality in the body within a few days. Regular use of radish is also of aid. Consider any spicy vegetables a useful addition to the therapeutic diet for tuberculosis. .....

Quick tips for curing sinusitis

114. Plenty of sleep, adequate rest and fresh air are essential in the treatment of sinus trouble. Patients should avoid the use of perfumes and strongly scented hair oil. Correcting the faulty diet is of utmost importance in the treatment of sinusitis. Patients should take a balanced diet. Most persons with sinus trouble also suffer from acidity. Their diet should, therefore, veer to the alkaline side. The intake of salt should be reduced to the mini .....

The Key Nutrient for Treating TB

115. The chief therapeutic agent needed for the treatment of tuberculosis is calcium. Milk, being the richest food source for the supply of organic calcium to the body, should be taken liberally. The diet for tuberculosis should include at least one litre of milk daily. Why milk? Milk helps maintain weight. Appropriate body weight is among the most important physical attributes and has a deep influence upon the health and personality of an individual. .....

Nature Cure Methodology for Tuberculosis

116. Tuberculosis is no longer considered incurable if it is tackled in the early stages. An all round scheme of dietetic and vitality building programme along natural lines is the only method to overcome the disease. As a first step, the patient should be put on an exclusive fresh fruit diet for three or four days. He should have three meals a day of fresh, juicy fruits, such as apples, grapes, pears, peaches, oranges, pineapple, melon or any other j .....

Water Therapy for TB

117. Certain water treatments are helpful in cases of tuberculosis. The patient's vital resistance can be built up by a carefully planned graduated cold bath routine twice a day. The intensity of the cold applications should be gradually increased to achieve satisfactory results. However, care must be taken to keep the patient from catching a chill. A short hot fomentation with alternate short cold application to the chest and back, and in the stomach .....

Yoga for TB

118. Certain yogic practices are beneficial in the treatment of tuberculosis in its early stages. These include asanas like viparitakarani, sarvangasana and shavasana and jalneti kriya. Every patient with tuberculosis can practice shavasana. Lie flat on your back, feet comfortably part, arms and hands extended about six inches from the body, palms upwards and fingers half-folded. Close your eyes. Begin by consciously and gradually relaxing every part .....

Add colour to your health with colour charged water

119. For this technique, coloured bottles are needed. These bottles should be cleaned and filled up to three-fourths level with fresh well water, distilled water or rain water. The bottles should be corked and then placed in bright sunlight for three to four hours. After this exposure, the water is said to acquire medicinal properties and this colour-charged water can be used both internally and for external applications. Wounds and ulcers can be wash .....

Contraindications for Colour Therapy

120. There are some important contraindications to colour treatment which should be borne in mind while adopting this mode of cure. For instance, the red colour would be injurious in a naturally inflammatory condition of the system, and in case of persons with feverish and excitable temperament. If the red light is employed for too long and frequently, it may produce dangerous fevers. The danger can be obviated by using the red light for a few minutes .....

Colour Therapy Simple Methods 1

121. See the world through rose coloured glasses. There are two methods of treating diseases by colour: by the application of light through different coloured glasses, and By external or internal use of colour-charged water. In the first method, sheets of glass, 30 cm x 36 cm of the required colours are needed. These are placed at the window frames or any other convenient place in such a way that the sun's rays can pass through them and fall directly .....

Quick tips for curing gum disease

122. Any treatment for pyorrhoea, to be effective, should be constitutional. It should aim at cleansing the blood and tissues of the acid impurities which are at the root of the trouble. The extraction of the teeth affected with the disease will not help clear the systemic toxaemia. The patient should begin the treatment with a short juice fast for three to five days. The juice of a fresh orange diluted with water on 50: 50 basis, should be taken at t .....

Cost Free Methods of Health Care Heat Cold and Yoga for Sinusitis

123. Cold application over the sinus will give great relief; alternate hot and cold applications will also prove beneficial. Take pans of hot and cold water, bathe the whole face with hot water- as hot as you can bear- and then apply cold water for short duration. Nasal inhalation of steam for five minutes every hour will also give relief. Yogasanas such as viparitakarni, bhujangasana, yogamudra and shavasana, yogic kriyas, such as jalneti and sutrane .....

Health habits for minimizing the pain of psoriasis

124. Too frequent baths should be avoided in psoriasis. Soap should not be used. Regular sea water baths and application of sea water externally over the affected parts once a day are beneficial. The hot Epsom salts bath has proved valuable in psoriasis. Three full baths should be taken weekly until the trouble begins to subside. The number of baths thereafter may be reduced to two weekly and finally to one. The affected areas should also be bathed tw .....

Diet therapy for liver disease

125. The simple form of jaundice can be cured rapidly by diet therapy and exercises. Recovery will, however, be slow in serious cases which have been caused by obstruction or pressure in the bile ducts. The patient should rest until the acute symptoms of the disease subside. The patient should be put on a fruit juice fast for a week. The juice of lemon, grapes, pear, carrot, beet, and sugarcane can be taken. A hot enema should be taken daily during th .....

Balanced diet for restoring restful sleep

126. A balanced diet with simple modifications in the eating pattern will go a long way in the treatment and cure of insomnia. Such a diet should exclude white flour products, sugar and its products, tea, coffee, chocolate, cola drinks, alcohol, fatty foods, fried foods, foods containing additives, that is chemicals for preserving, colouring and flavouring, excessive use of salt and strong condiments. In the modified eating pattern, breakfast should c .....

Good food for good digestion

127. The only effective treatment for indigestion is a thorough cleansing of the digestive tract; adoption of a sensible diet and a change in the style of living. The best way to commence the treatment is to adopt an all-fruit diet for about five days. After the all-fruit diet, the patient may take to a restricted diet of easily digestible foods, consisting of lightly cooked vegetables, juicy fruits and buttermilk for about 10 days. He may thereafter .....

Diets for Sinusitis

128. Those suffering from sinusitis should completely avoid fried and starchy foods, white sugar, white flour, rice, macaroni products, pies, cakes and candies. They should also avoid strong spices, meat and products. Butter and ghee should be used sparingly. Honey should be used for sweetening. All cooked foods should be freshly prepared for each meal. Vegetables should be taken in liberal quantities. All kinds of fruits can be taken with the excepti .....

To prevent constipation get your fibre

129. To prevent constipation, consume fibre. Fibre in the diet promotes more frequent bowel movements and softer stools having increased weight. The softness of stools is largely due to the presence of emulsified gas which is produced by the bacterial action on the fibre. A high fibre intake results in greater efficiency in the peristaltic movement of the colon. This helps in relieving the constipation which is the main cause of several acute and chro .....

To prevent diarrhoea get your fibre

130. To prevent diarrhoea, consume fibre. Recent studies suggest that increasing the dietary fibre intake may be beneficial for patients with irritated bowel syndrome who have diarrhoea and rapid colonic transit, as well as to those who have constipation and slow transit. The high fibre diet, like bran, thus regulates the condition inside the colon so as to avoid both extremes- constipation and diarrhoea. Investigations have shown that several potenti .....

Exercise for Gallstone Relief

131. Exercise is essential in cases of gallstones as physical inactivity can lead to lazy gall-bladder type indigestion which may ultimately result in the formation of stones. Yogic asanas which are beneficial in toning up the liver and gallbladder are: sarvangasana, paschimottanasana, shalabhasana, dhanurasana and bhujangasana. Even walking, however, can assist in the relief of this condition. The only time exercise should be avoided is during the ac .....

To relieve depression exercise

132. Exercise plays an important role in the treatment of depression. It not only keeps the body physically and mentally fit but also provides recreation and mental relaxation. It is nature' best tranquilliser. According to Dr. Robert Brown, a clinical associate professor at the University of Virginia School of Medicine," Exercise produces chemical and psychological changes that improves your mental health. It changes the levels of hormones in blood a .....

Eye exercise can cure defective vision

133. The following exercises will loosen the strained and contracted muscles surrounding the eyes: Keep your head still and relaxed. Gently move the eyes up and down six times. Repeat the same movement twice or thrice at two-second intervals The eyes should move slowly and regularly as far down as possible and then as far up as possible. Move the eyes from side to side as far as possible, without any force or effort six times. Repeat two or three ti .....

Exercises for an Aching Neck

134. Neck tension arising from long hours at the desk or behind the wheel of the car can be relieved by certain neck exercises. These include rotating the head clockwise and anticlockwise, allowing the head to drop forward and backward as far as possible and turning the head to the right and left as far as possible several times. These exercises help to loosen up contracted neck muscles which may restrict the blood supply to the head. Neck tension may .....

Saving Sight with Palming

135. Today learn the simple exercise for saving sight called palming. Sit comfortably in an armchair or on a settee and relax with your eyes closed. Cover your eyes with your palms, right palm over the right eye and left over the left eye. Do not, however, press down on the eyes. With your eyes completely covered in this manner, allow your elbows to drop to your knees, which should be fairly close together. With your eyes closed thus, try to imagine b .....

Saving Sight with Swinging

136. Today learning the simple exercise for saving sight called swinging. Stand with your feet 12 inches apart, hands held loosely at the sides, the whole body and mind relaxed. Gently sway your body from side to side, slowly, steadily, with the heels rising alternatively but not the rest of the foot. Imagine you are the pendulum of the clock, and move just as slowly. Swinging should be done in front of a window or a picture. You will see the object m .....

Exercise promotes longevity

137. Exercise promotes longevity. Medical researchers at Harvard and Stanford Universities who studied the habits and health of 17,000 middle-aged and older men, reported the first scientific evidence that even modest exercise helps prolong life. Dr. Ralph S. Paffenberger, the visiting professor of epidemiology at the Harvard School of Pubic Health, who is the principal author of the report said, " We have found a direct relationship between the level .....

Massage is exercise too

138. Massage is an excellent form of passive exercise. The word is derived from the Greek word 'massier' which means to knead. It involves the scientific manipulation of the soft tissues of the body. If correctly done on a bare body, it can be highly stimulating and invigorating. As far back as 400 B.C., the great Hippocrates, the father of medicine, employed massage and manipulation in healing his patients. Since then it has been used as a mode of tr .....

Methods of Massage

139. The methods of massage are as varied as its benefits. There are five fundamental modes of manipulation in massage. These are effleurage (stroking), friction (rubbing), petrissage (kneading), tapotment (percussion) and vibration (shaking or trembling). 1. Effleurage: This involves sliding with the hands, using long even strokes over the surface of the body. Effleurage is performed in five ways, namely stroking with (I) palms of two hands; (ii) the .....

When to Watch Out During Exercise

140. Vigorous exercise of any kind should not be taken for an hour and a half after eating, nor immediately before meals. Weak patients and those suffering from serious diseases like cancer, heart trouble, tuberculosis and asthma should not undertake vigorous exercise except under the supervision of a competent physician. If exercising makes you tired, stop immediately. The purpose of exercise should be to make you feel refreshed and relaxed and not t .....

When your exercise routine begins to bore you remember its benefits

141. Regular exercise taken properly can achieve the increased use of food by the body, which contributes to health and fitness. The basal metabolic rate and habitual body temperature will slowly rise during several weeks of physical exercise, if the programme is not too hard. The healthy person usually has abundant body heat and a warm radiant glow. Here are ten important benefits of regular exercise. 1. Regular progressive physical exercise can brin .....

Fasting Cures for Arteriosclerosis Hardening of the Arteries

142. If the causes of arteriosclerosis are known, remedial action should be taken promptly to remove them. To begin with the patient should resort to a short juice fast for five to seven days. All available fresh, raw vegetables and fruit juices in season may be taken. Grape-fruit juice, pineapple juice, lemon juice and juices of green vegetables are especially beneficial. A warm water enema should be used daily to cleanse the bowels during the period .....

Fasting Cures for Bronchitis

143. In acute cases of bronchitis, the patient should fast on orange juice and water until the acute symptoms subside. The procedure is to take the juice of an orange in a glass of warm water every two hours from 8 a.m. to 8 p.m. Thereafter, the patient should adopt an all-fruit diet for two or three days. In case of chronic bronchitis, the patient can begin with an all- fruit diet for five to seven days, taking each day three meals of fresh juicy fru .....

Fasting for Gallstones

144. Even the nature cure cannot spare the need for surgery on the gallbladder if good diet is neglected. Surgery becomes necessary if the gall-stones are very large or in cases in which they have been present for long. Smaller gall-stones can, however, cleared through nature cure methods. Diet is the basic factor in the treatment of gall bladder disorders. In cases of acute gall-bladder inflammation, the patient should fast for two or three days, unt .....

Fasting for Gout

145. For an acute attack of gout, there is no better remedy than a fast. The patient should undertake a fast for five to seven days on orange juice and water. Sometimes the condition may worsen in the early stages of fasting when uric acid, dissolved by juices, is thrown into the bloodstream for elimination. This usually clears up if fasting is continued. In severe cases, it is advisable to undertake a series of short fasts for three days or so rather .....

Fasting for Kidney Disease Treatment

146. To treat kidney disease, consider the fast. The safest treatment for acute nephritis is fasting. By means of the fast, the toxins and systemic impurities responsible for setting up of the inflammatory kidney conditions are removed rapidly. The patient should resort to juice fasting for seven to ten days until the acute symptoms subside. Mostly vegetable juices such as carrot, celery and cucumber should be used during this period. A warm water ene .....

Fasting to Relieve Leucoderma

147. In nature cure, the treatment of leucoderma consists of adoption of constitutional measures to cleanse the system of accumulated toxins. This enables the healing power within the body to assert itself, and produce normalcy. To begin with, the patient should undertake a fast on juices for about a week. In this regimen, he or she should take fruit or vegetable juices, diluted with water on 50: 50 basis every two or three hours from 8.00 a.m. to 8.0 .....

The Fasting Cure for Rheumatism

148. In the case of acute rheumatism, the patient should be put on a short fast of orange juice and water for three or four days. While fasting, the bowels should be cleansed through a warm water enema. After the juice fast, the patient should be placed on a restricted diet for 14 days. In this regimen, orange or grapefruit may be taken for breakfast, lunch may consist of a raw salad of any vegetables in season, with raisins, prunes, figs or dates; an .....

The Safest Most Effective and Best Method of Fasting

149. The best, safest and most effective method of fasting is juice fasting. Although the old classic form of fasting was a pure water fast, most of the leading authorities on fasting today agree that juice fasting is far superior to a water fast. According to Dr. Rangar Berg, the world -famous authority on nutrition, "During fasting the body burns up and excretes huge amounts of accumulated wastes. We can help this cleansing process by drinking alkal .....

Fasting Therapies for Psoriasis

150. Since psoriasis is a metabolic disease, a cleansing juice fast for about seven days is always desirable in the beginning of the treatment. Carrots, beats, cucumbers and grapes may be used for juices. Juices of citrus fruits should be avoided. The warm water enema should be used daily to cleanse the bowels during the fast. After the juice fast, the patient should adopt the diet of three basic food groups, namely (i) seeds, nuts and grains, (ii) ve .....

Why Fasting Is the Master Remedy

151. Fasting is the master remedy. The common cause of all diseases is the accumulation of waste and poisonous matter in the body, which results from overeating. The majority of persons eat too much and follow sedentary occupations that do not permit sufficient and proper exercise for utilisation of this large quantity of food. This surplus overburdens the digestive and assimilative organs and clogs up the system with impurities or poisons. Digestion .....

An Invitation to Fasting

152. Instead of rushing to complete your day before your evening meal, consider fasting. Use the 2 to 3 hours you would expend on dinner to meditate and "recharge" spiritually. If you suffer a chronic illness, fasting is the best remedy for the treatment of disorders resulting from toxins in the system. general vitality. To begin with, try fasting on orange juice and water for two or three days. The procedure is to take every two hours from 8 a.m. to .....

Fasting For More Efficient Digestion

153. Fasting is highly beneficial in practically all kinds of stomach and intestinal disorders. It is curative and in serious conditions of the kidneys and liver. It is a miracle cure for eczema and other skin diseases and offers the only hope of permanent cure in many cases. The various nervous disorders also respond favourably to this mode of treatment. Fasting should, however, not be restored to in every illness. In cases of diabetes, advanced stag .....

Not all fasts are equivalent

154. Not all fasts are equivalent. The duration of the fast depends upon the age of the patient, the nature of the disease and the amount and type of drugs previously used. The duration is important, because long periods of fasting can be dangerous if undertaken without competent professional guidance. It is, therefore, advisable to undertake a series of short fasts of two to three days and gradually increase the duration of each succeeding fast by a .....

The Key Rule for Fasting and Fatigue

155. Only very simple exercises like short walks may be undertaken during the fast. A warm water or neutral bath may be taken during the period. Cold baths are not advisable. Sun and air baths should be taken daily. Fasting sometimes produces a state of sleeplessness which can be overcome by a warm tub bath, hot water bottles at the feet and by drinking one or two glasses of hot water. The craving for food will, however, gradually decrease as the fast .....

Unless you break your fast properly its benefits will be lost

156. The success of your fast depends largely on how it is broken. This is the most significant phase. The main rules for breaking the fast are these: Do not overeat. Eat slowly. Chew your food thoroughly. Take several days for the gradual change to the normal diet. If the transition to eating solid foods is carefully planned, there will be no discomfort or damage. The patient should also continue to take rest during the transition period. The rig .....

Basic Food Cures Almonds Cabbage and Carrots to Relieve Gastric Inflammation

157. Almond milk made from blanched almonds in a blender is very beneficial for ulcers as it binds the excess of acid in the stomach and supplies high quality proteins. Raw goat's milk is also highly beneficial. It actually helps to heal peptic ulcer. Cabbage is regarded as another useful home remedy for peptic ulcers. Cabbage is boiled in water. This water is allowed to cool and taken twice daily. The leaves of kalyana murangal tree, which is a varie .....

Basic Food Cures Apples in Alcoholism

158. Apples are considered valuable in the treatment of alcoholism as their use removes intoxication and reduces the craving for wine and other intoxicating liquors. The raw celery juice is also considered helpful. It has a sobering effect and is an antidote to alcohol. It is advisable that in the beginning of the treatment, the patient is given a suitable substitute to relieve the craving if and when such a craving occurs. The best substitute drink f .....

Basic Food Cures When you need fibre eat beans

159. Fibre is essential to human health. Many are tempted to ensure their consumption of fibre by using just one source, usually whole grains. Unfortunately, eating too much wheat fibre alone can cause unexpected results, such as acid stomach, and, surprisingly, constipation. Fibre from whole grains must be supplemented. Beans and peas are as useful as whole grains as sources of fibre. Legumes have high fibre content. Much of this fibre is water- solu .....

Beet for Heart Health

160. The beet juice has also proved valuable in arteriosclerosis. It is an excellent solvent for inorganic calcium deposit. Juices of carrot and spinach are also beneficial. These juices can be taken individually or in combination. Formula proportions found helpful when used in combination are carrot 300 ml and spinach 200 ml to prepare 500 ml of juice. Any juice provides the potassium needed for general health of the circulatory system. Favour vegeta .....

Bitter Gourd for Diabetes

161. Recent scientific investigations have established that bitter gourd (karela) is highly beneficial in the treatment of diabetes. It contains an insulin-like principle, known as plant-insulin which has been found effective in lowering the blood and urine sugar levels. It should, therefore, be included liberally in the diet of the diabetic. For better results, the diabetic should take the juice of about 4 or 5 fruits every morning on an empty stomac .....

Buttermilk for Diarrhoea

162. An effective remedy for diarrhoea is the use of buttermilk. It is the residual milk left after the fat has been removed from yoghurt by churning. It helps overcome harmful intestinal flora and re-establish the benign or friendly flora. The acid in the buttermilk also fights germs and bacteria. It may be taken and mixed with a pinch of salt three or four times a day for controlling diarrhoea. Should buttermilk be unavailable, eat yoghurt. This fer .....

Carrot Soup for Diarrhoea

163. Carrot soup is another effective home remedy for diarrhoea. It supplies water to combat dehydration, replenishes sodium, potassium, phosphorus, calcium, sulphur and magnesium, supplies pectin and coats the intestine to allay inflammation. It checks the growth of harmful intestinal bacteria and prevents vomiting. One pound of carrot may be cooked in five ounces of water until it is soft. The pulp should be strained and boiled water added to make a .....

Cherries for Gout

164. The cherry, sweet or sour, is considered an effective remedy for gout. This was discovered by Ludwig W. Blan Ph.D. some 35 years ago. Himself a gout sufferer, Blan found some cherries to be miraculously effective in his own case and published his own experience in a medical journal in the American state of Texas. Subsequently, many people with gout used this simple therapy with great success. To start with, the patient should consume about 15 to .....

Dietary Measures for Digestive Regularity

165. The most important factor in curing constipation is a natural and simple diet. This should consist of unrefined food such as whole grain cereals, bran, honey, molasses, and lentils; green and leafy vegetables, especially spinach, French beans, tomatoes, lettuce, onion, cabbage, cauliflower, Brussels sprouts, celery, turnip, pumpkin, peas, beets, asparagus, carrot; fresh fruits, especially pears, grapes, figs, papayas, mangoes, grapefruit, goosebe .....

Drink fresh fruit juices not canned or frozen

166. Raw juices act as a cleansing agent and start eliminating toxins and morbid matter from the system immediately. This often results in symptoms such as pain in the abdomen, diarrhoea, loss of weight, headache, fever, weakness, sleeplessness and bad breath. These reactions, which are part of the cleansing process, should not be suppressed by the use of drugs. They will cease when the body is able to expel all toxins. Canned juices contain proteins .....

Fibre for Disease Prevention

167. Dietary fibre plays an important role in the maintenance of health and prevention of diseases. Fibre forms the skeletal system of plants. Without it no plant or tree would be able to stand upright. Dietary fibre, the roughage of yesteryears, consists of those parts of the plant foods that cannot be digested by enzymes or other digestive secretions in the ailmentary canal. There is sufficient evidence to suggest that an artificial depletion of fib .....

Fighting Fat with a Vegetarian Diet

168. For a low-fat diet, eat a vegetarian diet. Another benefit of the vegetarian diet is the much lower intake of fat, if dairy products, seeds and nuts are eaten sparingly. This accounts for lower serum cholesterol levels found in vegetarians, which considerably reduces the risk of developing heart diseases and breast and colon cancer. A third nutritional advantage of the vegetarian diet is its high fibre content. Fibre, being indigestible, increase .....

The Figgy Cure

169. Figs are an excellent food remedy for increasing weight in case of thinness. The high percentage of rapidly assimilated sugars makes them a strengthening and fattening food. The fig is also the superlative treatment for haemorrhoids.Three or four figs should be soaked overnight in water after cleansing them thoroughly in hot water. They should be taken the first thing in the morning along with water in which they were soaked. They should also be .....

Food Cures for Cataracts

170. There is increasing evidence to show that in several cases cataracts have actually been reversed by proper nutritional treatment. However, the time needed for such treatment may extend from six months to three years. A thorough course of cleansing the system of the toxic matter is essential. To start with, it will be beneficial to undergo a fast for three to four days on orange juice and water. A warm water enema may be taken during this period. .....

Food Cures for Dysentery

171. Among specific food remedies, bael fruit is, perhaps, the most efficacious in the treatment of dysentery of both the varieties. Pulp of the fruit mixed with jaggery should be given thrice daily. To deal with a chronic case of dysentery, unripe bael fruit is roasted over the fire and the pulp is mixed with water. Large quantities of the infusion so made should be administered with jaggery. The pulp of the unripe fruit mixed with an equal quantity .....

Food Cures for Seizure Disorders

172. The most important aspect of the treatment of epilepsy is the diet. To begin with, the patient should be placed on an exclusive fruit diet for first few days. During this period he should have three meals a day of fresh juicy fruits such as oranges, apples, grapes, grapefruit, peaches, pears, pineapple and melon. Thereafter, he may gradually adopt a well balanced diet of three basic food groups viz. (i) seeds, nuts and grains, (ii) vegetables and .....

Foods for Colitis

173. Diet plays an important part in the treatment of colitis. It is advisable to observe a juice fast for five days or so in most cases of ulcerative colitis. The juices may be diluted with a little boiled water. Papaya juice, raw cabbage and carrot juices will be especially beneficial. Citrus juices should be avoided. The bowel should be cleansed daily with a warm water enema. After the juice fast, the patient should gradually adopt a diet of small, .....

More Foods for Sinusitis

174. One of the most effective remedies for sinus problems is to eat pungent herbs like garlic and onion which tend to break up mucous congestion all through the respiratory tract. One should begin with small mild doses and increase them gradually. Beneficial results can also be achieved by adding these herbs in moderate amounts to regular meals. Carrot juice used separately or in combination with juices of beet and cucumber or with spinach juice is h .....

Foods to Avoid When Dealing with Stress

175. Reactions to stress are manifold. No one situation is stressful to all the people all the time. Some of the factors that can produce stress are children or the lack of them, the boss or the subordinate, the traffic ,the telephone or the lack of it, overwork or not enough to do, too much money or too little of it, making decision, a dull routine job, lack of authority and apprehensions about the future. And stress is intimately associated with die .....

Foods To Be Avoided in Glaucoma

176. Certain foodstuffs should be scrupulously avoided by patients suffering from glaucoma. Coffee in particular, should be completely avoided because of its high caffeine content. Caffeine causes stimulation of vasoconstrictors, elevating blood pressure and increasing blood flow to the eye. Beer and tobacco, which can cause constriction of blood vessels, should also be avoided. Tea should be taken only in moderation. The patient should not take exces .....

Foods to Consume When Dealing with Stress

177. There are many foods that are helpful in meeting the demands of stress and should be taken regularly by the patient. These are yoghurt, blackstrap molasses, seeds, and sprouts. Yoghurt is rich in vitamin A, B complex and D. It relieves insomnia, migraine and cramps associated with menstruation. Blackstrap molasses, a by-product of sugar refining process, is rich in iron and B vitamins. It guards against anaemia and is good for heart diseases. .....

Supplements for Dealing with Stress

178. Certain nutrients are beneficial in relieving stress. These are vitamins A and B, minerals such as calcium, potassium and magnesium which reduce the feeling of irritability and anxiety. Vitamin A is found in green and yellow vegetables. Some of the valuable sources of vitamin B are cashews, green leafy vegetables, yeast, sprouts and bananas. An element of vitamin B complex, pantothenic acid is especially important in preventing stress. It has a d .....

Fruit for Healthy Teeth and Gums

179. Chewing unripe guava is an excellent tonic for teeth and gums. It stops the bleeding from gums due its styptic effect and richness in vitamin C. Chewing its tender leaves also helps in curing bleeding from gums and keeps the teeth healthy. A decoction of root-bark can also be beneficial used as mouth- wash for swollen gums. Lemon and lime are also useful in pyorrhoea due to their high vitamin C-content. They strengthen the gums and teeth and are .....

Fruits for Treating Constipation

180. Certain fruits are effective against constipation. Bael fruit is regarded as best of all laxatives. It cleans and tones up the intestines. Its regular use for two or three months throws out even the old accumulated faecal matter. Though generally used to check diarrhoea, bael contains both laxative and constipative properties. It hardens the stools when they are loose and serves as a laxative when the bowels are constipated. It should be preferab .....

Garlic for Asthma

181. Another effective remedy for asthma is garlic. The patient should be given daily garlic cloves boiled in thirty gm of milk as a cure for early stage of asthma. Steaming ginger tea with minced garlic cloves in it, can also help to keep the problem under control and should be taken both in the morning and evening. Turmeric is also regarded as an effective remedy for bronchial asthma. The patient should be given a teaspoonful of turmeric powder with .....

Go Bananas to Treat Chronic Disease

182. Bananas are also valuable in nephritis because of their low protein and salt content and high carbohydrates content. In this condition, a diet of bananas only should be taken for three or four days, consuming eight to nine bananas a day. Smoking and drinking, where habitual, must be completely given up. Studies have shown that smoking impairs kidney function. The patient should avoid white bread, sugar, cakes, pastries, puddings, refined cereals, .....

Growing Your Own Sprouts

183. The simple bean sprout is a fountain of nutrition. The growing cotyledon concentrates all manner of minerals and transforms carbohydrates into their most easily assimilated form. Ancient medical systems both in India and China made the bean sprout a critical food for treating persons of deficient energy and long-term debility. The bean sprout is an exceptionally wholesome food. Here is a critical rule for the efficacious use of sprouts: Ensure th .....

Jambul for Diabetes

184. Another effective home remedy is jambul fruit known as jamun in the vernacular. It is regarded in traditional medicine as a specific against diabetes because of its effect on the pancreas. The fruits as such, the seeds and fruit juice are all useful in the treatment of this disease. The seeds contain a glycoside "jamboline" is believed to have power to check the pathological conversion of starch into sugar in cases of increased production of gluc .....

Kidney Beans for Kidney Problems

185. Kidney beans, also known as French beans or common beans, are regarded as a very effective remedy for kidney problems, including kidney stones. It was Dr. Ramm of Germany, who first discovered the value of kidney beans as a medicine for kidney and bladder troubles. He employed it for over 25 years with beneficial results. The method prescribed by him to prepare the medicine is to remove the beans inside the pods, then slice the pods and put about .....

Not Everything Green Goes for the Kidney Patient

186. The nephritis patient should avoid vegetables containing large quantities of oxalic acid such as spinach and rhubarb. Chocolate and cocoa also contain oxalic acid and must not be used. Garlic, asparagus, parsley, watercress, cucumber and celery are excellent vegetables. The best fruits are papaya and bananas. Both have a healing effect on kidneys. A small amount of soured milk and home- made cottage cheese can be included in the diet. All salt sh .....

Onion for Bronchitis

187. The onion has been used as a food remedy for centuries in bronchitis. It is said to possess expectorant properties . It liquefies phlegm and prevents its further formation. One teaspoon of raw onion juice, the first thing in the morning will be highly beneficial in such cases. Why should the humble onion play such a vital role in the treating of this common chronic disease? Scientists say it enables the body to stop the production of cytokines, a .....

Parsley for the Heart

188. Parsley is another effective home remedy for arteriosclerosis. It contains elements which help to maintain the blood vessels, particularly the capillaries and arterial system in a healthy condition. It may be taken as a beverage by simmering it gently in the water for a few minutes and partaking several times daily. The added effects of parsley for the health are many. Parsley protects against allergy, soothes the digestion, and even sweetens the .....

Pomegranate and Mango for Diarrhoea

189. The pomegranate has proved beneficial in the treatment of diarrhoea on account of its astringent properties. If the patient develops weakness due to profuse and continuous purging, he should be given repeatedly about 50 ml of pomegranate juice to drink. This will control the diarrhoea. Mango seeds are also valuable in diarrhoea. The seeds should be collected during the mango season, dried in the shade and powdered and kept stored for use as medic .....

Pumpkins Seeds for Prostate Problems

190. Pumpkin seeds have been found to be an effective home remedy for prostate problems and many patients have been helped by their use. These seeds are rich in unsaturated fatty acids which are essential to the health of the prostate. Heavy starches, sweet stimulants and highly seasoned foods are entirely forbidden, as they cause direct irritation on the prostate gland and bladder. The diet should also exclude spices, condiments, salt in excess, sauc .....

Soy for Nerve Diseases

191. Certain remedies have been found highly beneficial in the treatment of neuritis. One such remedy is soybean milk. A cupful of soybean milk mixed with a teaspoonful of honey should be taken every night in this condition. It tones up the nervous system due to its rich concentration of lecithin, vitamin B1 and glutamic acid. Soybean milk is prepared by soaking the beans in water for about 12 hours. The skin of the beans is then removed and after a t .....

Special Diet for Kidney Stones Made of Calcium

192. In calcium phosphate stones, over-secretion of parathyroid hormone causes loss of calcium from the bones resulting in a high blood level of calcium with increased excretion of calcium in the urine. An abnormally high intake of milk, alkalis or vitamin D may also result in the formation of calcium phosphate stones. For controlling the formation of calcium phosphate stones, a moderately low calcium and phosphorous diet should be taken. The intake o .....

Special Diet for Kidney Stones Made of Uric Acid

193. Uric acid stones of the kidneys require special dietary measures. Uric stones occur in patients who have an increased uric acid in the blood and increased uric acid exertion in the urine. Since uric acid is an end product of purine metabolism, foods with a high purine content such as sweet bread, liver and kidney should be avoided. On the other hand the urine should be kept alkaline if oxalate and uric acid stones are being formed. In this diet, .....

The Basic Protocol for Heart Disease

194. The following is the suggested diet for persons suffering from hypertension or some disorder of the heart: On rising: Warm water with lemon juice and honey or fresh fruit juice of apple, grapes, orange, pineapple. Breakfast: Fresh fruit such as apples, grapes, pears, peaches, pineapple, orange, melons, one or two slices whole meal toast, yoghurt, skimmed milk or soy milk. Mid-morning: Fresh fruit juice or coconut water. Lunch: Combination sal .....

The Cabbage Cure for Psoriasis

195. Cabbage leaves have been successfully used in the form of compresses in the treatment of psoriasis. The thickest and greenest outer leaves are most effective for use as compresses. They should be thoroughly washed in warm water and dried with a towel. The leaves should be made flat, soft and smooth by rolling them with a rolling pin after removing the thick veins. Also important is that the leaves should be warmed and then applied smoothly to the .....

The Cabbage Diet for Losing Weight

196. Cabbage is considered to be an effective home remedy for obesity. Recent research has discovered in this vegetable a valuable content called tartaric acid which inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. A helping of cabbage salad would be the simplest way to stay slim, a painless way of dieting. A hundred grams of cabbage yields only 27 kilo calories of energy while the sam .....

Favourable Facts about Raw Juice Therapy

197. The favourable effect of raw juices in the treatment of disease is attributed to the following facts: Raw juices of fruits and vegetables are extremely rich in vitamins, minerals, trace elements, enzymes and natural sugars. They exercise beneficial effect in normalising all the body functions. They supply needed elements for the body's own healing activity and cell regeneration, thereby speeding the recovery. The juices extracted from raw fruits .....

The Juice Diet for Asthma

198. Asthmatics should always eat less than their capacity. The patient should fast for a few days on lemon juice with honey and thereafter resort to a fruit juice diet to nourish the system and eliminate the toxins. Gradually, solid foods can be included. The patient should, however, avoid the common dietetic errors. Ideally, his diet should contain a limited quantity of carbohydrates, fats and proteins which are acid-forming foods, and a liberal qua .....

The Lemon for Circulatory Health

199. One of the most effective home remedies for arteriosclerosis is the lemon peel. Lemon peel is believed to be one of the richest known sources of vitamin P. It strengthens the entire arterial system. Shredded lemon peel may be added to soups and stews, or sprinkled over salads. To make a medicine, the peel of one or two lemons may be cut up finely, covered with warm water and allowed to stand for about 12 hours. A teaspoonful may be taken every th .....

The Lemon Juice Diet for Losing Weight

200. Another effective remedy for obesity is an exclusive lemon juice diet. On the first day the patient should be given nothing but plenty of water. On the second day juice of three lemons mixed with equal amount of water should be given. One lemon should be subsequently increased each day until the juice of 12 lemons is consumed per day. Then the number of lemons should be decreased in the same order until three lemons are taken in a day. The patien .....