daily health tips

Dietary Measures for Digestive Regularity

Daily Health Tips

Dietary Measures for Digestive Regularity

The most important factor in curing constipation is a natural and simple diet. This should consist of unrefined food such as whole grain cereals, bran, honey, molasses, and lentils; green and leafy vegetables, especially spinach, French beans, tomatoes, lettuce, onion, cabbage, cauliflower, Brussels sprouts, celery, turnip, pumpkin, peas, beets, asparagus, carrot; fresh fruits, especially pears, grapes, figs, papayas, mangoes, grapefruit, gooseberries, guava and oranges; dry fruits such as figs, raisins, apricots and dates; milk products in the form of butter, ghee and cream. The diet alone is not enough. Food should be properly chewed, each morsel at least 15 times. Hurried meals and meals at odd times should be avoided. Sugar and sugary foods should be strictly avoided because sugar steals B vitamins from the body, without which the intestines cannot function normally. Foods which constipate are all products made of white flour rice, bread, pulses, cakes, pastries, biscuits, cheese, fleshy foods, preserves, white sugar, and hard-boiled eggs.


Any cure begins with detoxification
Exercise for Gallstone Relief
Vitamins for Hypoglycaemia
Growing Your Own Sprouts
Eschew the eating of flesh
To prevent diarrhoea get your fibre
Raw Juice Therapy Timing is everything
Good food for good digestion
Get to know the many possibilities of juicing
Garlic for Asthma
Basic Food Cures Almonds Cabbage and Carrots to Relieve Gastric Inflammation
The reality of food allergies
More ...

Test your English Language
Saffron Or Kesar Get Beautiful Skin
Salaries of WWE Superstars
Sardar Vallabhbhai Patel
Save Electricity
Save Water
Scary Bridges In The World
School Lunch Tips
Science Experiments Ideas
Science Experiments Ideas
Search Tricks
The Pool
Benefits of Iceberg lettuce
Myth about Addiction
Nelson Mandela
Tummy Toning Exercises
Best outdoor Cinema in the world
Unique Book Shelving And Storage Solutions
Surprising Health Benefits Of Tea
Hairstyles To Compliment Your Saree
Benefits of Watermelons