daily health tips

Confusing Words in English Language. Free Reading..

Get to Know Basic Diet Concepts

Daily Health Tips

Get to Know Basic Diet Concepts

The Example of How Fibre in the Diet Lowers Cholesterol in the Blood. The amount of fibre in the diet also influences the cholesterol levels and LDL cholesterol can be lowered by taking diets rich in fibres. The most significant sources of dietary fibre are unprocessed wheat bran, whole cereals such as wheat, rice, barley, rye; legumes such as potato, carrot, beet and turnips; fruits like mango and guava and green vegetables such as cabbage, lady's finger, lettuce and celery. Oat bran is especially beneficial in lowering LDL cholesterol. Expect effects of 8 to 15 mg/dl after consuming 30 g of oat bran each day for 30 days.


To look young take lecithin
Ensure the health of your blood with folic acid
Quick tips for treating urinary tract infections
The Sweet Honey Cure for Overweight
An Amazing Youth Supplement
Quick tips for curing gum disease
Not Everything Green Goes for the Kidney Patient
Plant protein makes life possible
Garlic for Asthma
Bathing Cures for Menstrual Problems
To prevent baldness eat the right foods
Bed rest for liver disease
More ...

Test your English Language
Christmas Poems
Dangerous Animals in the World
Help Save the Environment
Amazing Dances Around The World
Natural Wonders of the World
Rules to play Petanque
Interior Ideas
Benefits of Tamarillo fruits
Benefits of Tamarind
Benefits of Thyme