daily health tips

Confusing Words in English Language. Free Reading..

Getting to Know the Basic Concepts of Human Nutrition The Example of Potassium

Daily Health Tips

Getting to Know the Basic Concepts of Human Nutrition The Example of Potassium

Potassium deficiencies are associated with breathlessness, fatigue, insomnia and low blood sugar. Potassium is essential for healthy heart muscles. Nuts and unrefined grains are good sources of potassium. Calcium is a natural sedative. Deficiencies can cause fatigue, nervousness and tension. Dairy products, eggs, almonds, and soyabeans are rich sources of calcium. Magnesium is known as nature's tranquilliser and is associated with the prevention of heart attack. Deficiencies may lead to excitability, irritability, apprehension and emotional disorders. Magnesium is also necessary for absorption of calcium and potassium and is found in many fruits, vegetables, seeds, dates and prunes.


Vitamin B Complex for Headache
Just say no to drugs for nerve problems
Diet not surgery for kidney stones
Silicon the "Beauty Mineral"
Treat acne from the inside out
Treat bronchitis with moist heat
More Foods for Sinusitis
For good health do not be an epicure
Seeds that Heal Leucoderma
Add colour to your health with colour charged water
Sunshine Therapy for Psoriasis
The Lemon Juice Diet for Losing Weight
More ...

Test your English Language
Simple Science
Ramayan
Types of love in your Life
Smartest People Of All Time
Worlds Biggest Casinos
Benefits of Pomegranates
Bhai Dooj Celebration
Photography Essentials
Pink Lakes of the World
Places to Go in the Last 17 Weeks of 2015