daily health tips

Confusing Words in English Language. Free Reading..

Getting to Know the Basic Concepts of Human Nutrition The Example of Potassium

Daily Health Tips

Getting to Know the Basic Concepts of Human Nutrition The Example of Potassium

Potassium deficiencies are associated with breathlessness, fatigue, insomnia and low blood sugar. Potassium is essential for healthy heart muscles. Nuts and unrefined grains are good sources of potassium. Calcium is a natural sedative. Deficiencies can cause fatigue, nervousness and tension. Dairy products, eggs, almonds, and soyabeans are rich sources of calcium. Magnesium is known as nature's tranquilliser and is associated with the prevention of heart attack. Deficiencies may lead to excitability, irritability, apprehension and emotional disorders. Magnesium is also necessary for absorption of calcium and potassium and is found in many fruits, vegetables, seeds, dates and prunes.


Lecithin The Cardiovascular Cure
Vegetables for Cancer Prevention
Foods To Be Avoided in Glaucoma
Heart Protection with Lecithin
To relieve depression exercise
Favourable Facts about Raw Juice Therapy
An Amazing Youth Supplement
Activity is not the same as exercise
Fighting Fat with a Vegetarian Diet
Drink water to relieve haemorrhoids and piles
Potassium the Power Mineral
Fruits for Treating Constipation
More ...

Test your English Language
Longest Rail Tunnels In the World
Converted Homes Made From The Most Unlikely Spaces
Valentines Day Party Idea
Most Precarious Places On Earth
Rules to play Kickball
Myth about Alcohol
Boost Self Confidence
Best Ways to Propose a Girl
Best Wedding Dresses in the World
Best Women Trench Coats