Low Glycemic Index Healthy Food
Benefits of Yams
Low Glycemic Index Healthy Food
Diabetics can eat yam without worrying about the rise in blood sugar level. Glycemic index of a food reflects the foodands effects on a personands blood glucose level. Fast glucose absorption is not desirable, so yam raises the blood sugar level slowly as compared to simple sugars and is therefore highly recommended as a low glycemic index healthy food.
Carbohydrate
Comparison to other staple foods
Studies on Yam
Source of Energy and Antioxidant
yam is a food with moderate nutrient
The best temperature to store yams
Confusion between yams and sweet potatoes
Juicing
Taste Benefits
Helps in RBC Production and Improves Blood Flow
Medicinal uses
Supports Female Endocrine System More ...
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