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yam is a food with moderate nutrient

Benefits of Yams

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yam is a food with moderate nutrient

Except for potassium, vitamin B6andandandvitamin C, yam is a food with moderate nutrient density.Yam provides around 110 calories per 100andgrams. It has good levels ofandpotassium,andmanganese,andthiaminandandanddietary fiber, while being low in saturated fat and sodium. Yam generally has a lowerandglycemic index, about 54% ofandglucoseandper 150 gram serving, compared to potato products.


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Medicinal uses
An excellent source of B
Mediates Metabolic Functions
Improves Cognitive Ability
Taste Benefits
Phytochemicals
Rich sources of minerals
Yam Fun Facts
Dioscorea rotundataandandandD cayenensis
Features
Promotes Blood Circulation in the Scalp
Carbohydrate
More ...


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