Aids Digestion and Improves Bowel Habits
Benefits of Yams
Aids Digestion and Improves Bowel Habits
The dietary fibre present in Yam reduces constipation and decreases bad cholesterol. It contains good amount of potassium which aids in healthy digestion and stimulates smooth muscle contraction in the stomach for proper bowel habits.
Promotes Blood Circulation in the Scalp
Dioscorea rotundataandandandD cayenensis
Medicinal uses
Features
Stimulates Collagen Production
It is rich in phenylalanine and threonine
Source of Energy and Antioxidant
Yam is a versatile vegetable
Yam is an important dietary element
Summary
Good source of potassium
Phytochemicals More ...
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