Helps in RBC Production and Improves Blood Flow
Benefits of Yams
Helps in RBC Production and Improves Blood Flow
The minerals present in Yam also play major roles in the body. Copper is very useful for the production of red blood cells and improves blood flow in the body. Iron further improves the blood circulation in the body. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.
Health Benefits of Yam
Safety profile
Promotes Hair Growth
Source of Energy and Antioxidant
Rich sources of minerals
Good Source of Vitamin B6
Aids Digestion and Improves Bowel Habits
Carbohydrate
Good source of potassium
Preparation and serving methods
Yam is a versatile vegetable
Alzheimerands disease More ...
Test your English Language 
Best Eco Friendly Hotels and Resorts in the World
6Ball billiards
Weird English Movie Names
Benefits of Beans Rules to play Biathlon The Worlds Most Haunted Hotels
Dr Bhimrao Ambedkar
Indoor Plant Care Rules to play Foosball Ways to Reduce Your Impact
Movies for Valentines Day Rare Flowers That Are Stunning To Look At The worlds Fastest Limousine Handprint Crafts
What to Eat in Jammu and Kashmir Gorgeous Castles Around The World
Govardhan Puja Celebration
Grandparents Day Celebration