Medicinal uses
Benefits of Yams
Medicinal uses
Yam tubers are used various traditional medicines in China, Korea and Japan. The mucilaginous tuber milk contains allantoin, a cell-proliferate that speeds the healing process when applied externally to ulcers, boils, and abscesses. Its decoction is also used to stimulate appetite and to relieve bronchial irritation, cough, etc.(Medical disclaimer).
Fiber
Side effects of Yam
Taste Benefits
Dioscorea rotundataandandandD cayenensis
Mediates Metabolic Functions
Alzheimerands disease
Helps in RBC Production and Improves Blood Flow
Rich sources of minerals
Source of Energy and Antioxidant
Digestive Aid
Cancer Deterrent
Preparation and serving methods
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