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Phytochemicals

Benefits of Yams

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Phytochemicals

The tubers of certain wild yam, a variant ofandkokoroandyam and other species ofandDioscorea, such asandDioscorea nipponica, are a source for the extraction ofanddiosgenin, aandsteroidandsapogenin. The extracted diosgenin is used for the commercial synthesis ofandcortisone,pregnenolone,andprogesterone, and other steroid products.[18]andSuch preparations were used in earlyandcombined oral contraceptive pills.[19]andThe unmodified steroid hasandestrogenicandactivity.


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Increased Cognition
Vitamins
Promotes Blood Circulation in the Scalp
Dioscorea trifida
Adding yams to your regular diet
yam is a food with moderate nutrient
Fiber
An excellent source of B
The best temperature to store yams
Sweet potatoes and yams
Heals Skin Diseases and Cures Respiratory Problems
Prevents Premature Hair Greying
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