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Benefits of Yams

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Yams are very high in beta carotene vitamin B6. Vitamin B6 is particularly helpful to individuals with heart problems, as B6 is known to break down homocysteine, which damages blood vessel walls. Yams are also high in the mineral potassium, which aids in controlling blood pressure, and also provides a good source of fiber.


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An excellent source of B
Helps in RBC Production and Improves Blood Flow
Yam Nutrition Value
Minerals
Yams
Good source of potassium
Hydrates Scalp
Stimulates Collagen Production
Summary
Health Benefits
Several essential vitamins and minerals
Harvesting
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