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Yam is a versatile vegetable

Benefits of Yams

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Yam is a versatile vegetable

The true yam is a versatile vegetable. It can beandbarbecued,androasted,andfried,andgrilled,andboiled,andbaked,andsmokedandand whenandgratedandit is processed into a dessert recipe. The true yam is a versatile vegetable. It can be barbecued, roasted, fried, grilled, boiled, baked, smoked and when grated it is processed into a dessert recipe.


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Safety profile
Cancer Deterrent
200 different varieties
Several essential vitamins and minerals
Misconceptions
Dioscorea dumetorum
Helps in RBC Production and Improves Blood Flow
Yam Nutrition Value
Good source of potassium
Protection Against Cardiovascular Disease
Stimulates Collagen Production
Yam Fun Facts
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