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Yam is a versatile vegetable

Benefits of Yams

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Yam is a versatile vegetable

The true yam is a versatile vegetable. It can beandbarbecued,androasted,andfried,andgrilled,andboiled,andbaked,andsmokedandand whenandgratedandit is processed into a dessert recipe. The true yam is a versatile vegetable. It can be barbecued, roasted, fried, grilled, boiled, baked, smoked and when grated it is processed into a dessert recipe.


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Adding yams to your regular diet
Cancer Deterrent
200 different varieties
Health Benefits of Yam
Features
Minerals
Yam is an important dietary element
Phytochemicals
Brain Power
Vitamins
Confusion between yams and sweet potatoes
Good source of potassium
More ...


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