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Yam is a versatile vegetable

Benefits of Yams

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Yam is a versatile vegetable

The true yam is a versatile vegetable. It can beandbarbecued,androasted,andfried,andgrilled,andboiled,andbaked,andsmokedandand whenandgratedandit is processed into a dessert recipe. The true yam is a versatile vegetable. It can be barbecued, roasted, fried, grilled, boiled, baked, smoked and when grated it is processed into a dessert recipe.


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Promotes Hair Growth
Source of Antioxidants
Dioscorea rotundataandandandD cayenensis
Medicinal uses
Helps in RBC Production and Improves Blood Flow
Supports Female Endocrine System
Humble vegetable
Yam Nutrition Value
Brain Power
Low Glycemic Index Healthy Food
Summary
Health Benefits of Yam
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