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Positive thinking

Tips to Get Rid of Stress Naturally

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Positive thinking

Yes, you heard it right. Positive thinking plays a major role in combating stress. It may be a little difficult to think positive in a stressful situation, but believe it or not giving positive messages to your mind helps ease anxiety and helps you remain calm and happy.


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No social networking and Cellphones please
Exercise
Outdoor walking
Positive thinking
Laugh out loud and smile
Massage
Music therapy
Meditation
Eating healthy
Sleep well
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