tips to get rid of stress naturally

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No social networking and Cellphones please

Tips to Get Rid of Stress Naturally

No social networking and Cellphones please

Thanks to our hectic schedules that we are most of time busy either working, and after work, chit chatting and knowing what interesting is happening in others life. A good way to deal with stress is to disconnect yourself for a while. Give time to yourself, feel the fresh air and notice the difference.


Music therapy
Exercise
Meditation
Laugh out loud and smile
Positive thinking
Sleep well
Massage
No social networking and Cellphones please
Eating healthy
Outdoor walking
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